Men\'s Health Singapore - June 2017

where you fully flex your spine (like sit-ups). Side planks, bird dogs and curl-ups are also great alternatives. STAND TALLER Co ...

TEXT MCKEN WONG & JOSHUA LIM PHOTO (MAIN) MASTERFILE PT NUTRITION Quality Quenchers WE ROUND UP SOME OF THE BEST THINGS (BES ...

RED BULL http://www.redbull.com/sg-en X THEY SAY One of the most popular energy drinks, Red Bull gives you wings to leap over an ...

PT NUTRITION 100PLUS ORIGINAL http://www.100plus.com.sg X THEY SAY This isotonic drink signifi cantly boosts your endurance leve ...

„ TEXT JOSHUA CHRISTIAN SETH PT GEAR RUNNING SIDEKICKS 1 UNDER ARMOUR SPEEDFORM GEMINI 3 $219, available at Under Armour brand h ...

TEXT SUSHMA SUBRAMANIAN PHOTOS MAURIZIO DI IORIO & ANDREW WOFFINDEN SHRINK YOUR GUT WITH GASTROPHYSICS HOW ONE MEAL CAN CHAN ...

T So you’re sit ing in a booth at a fast- food chicken joint. Maybe you’re there because of a funny commercial you saw on TV, or ...

PT WEIGHT LOSS of a plate may fool you into thinking there’s less food than there really is, Prof Spence says. A bowl, especiall ...

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88 JUNE 2017 MENSHEALTH.COM.SG TEXT ALEX HUTCHINSON PHOTO 123RF EXTRA REPS TO DO 20 400M REPEATS – YES, 20! – YOU’LL NEED TENACI ...

JUNE 2017 89 Jim Ryun, the last American to hold the mile world record, did the same workout in the 1960s (and also did as many ...

ASICS You want feather-light running? The Gel-DS Trainer 22 will give you just that. Weighing only 225g each, these trainers fea ...

AMARIS B Led by Dr Ivan Puah, a reputable physician in the field of body sculpting and aesthetic medicine, Amaris B specialises ...

THOMAS D’ESTHETIQUE Men are increasingly paying more attention to their appearance and what brings out the most of our eyes are ...

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ALL NIGHT, NO SLEEP If you’ve made a habit of staying up too late and sleeping in every morning, you might be at greater risk of ...

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