Men\'s Health Singapore - June 2017

THE COOL DAD SPECIAL JUNE 2017 59 ...

THE COOL DAD SPECIAL 60 JUNE 2017 MENSHEALTH.COM.SG ...

Channing Tatum WhiskeyWisdom Perfectfor:Blended-scotch drinkers, Japanese whisky fans and anyone with a home bar, because the bo ...

Jamie Foxx Argue Effectively •THE WEAKNESS Don’t be too quick to go negative – like telling the boss you’ll quit if you don’t ge ...

THE COOL DAD SPECIAL JUNE 2017 63 ...

GEAR AND GADGETS THAT GIVE YOU THE EDGE 1 NO TIME FOR SLACKING GET THIS: Pavlok Wristband. READY FOR: Getting your schedule back ...

  2 TO RULE THEM ALL GET THIS: Ringtool. READY FOR: Pretty much every screw you’ll encounter in the field. This nifty ri ...

 THEY WON’T BITE GET THIS: Sharkbanz 2 Shark Deterrent Bracelet. READY FOR: You guessed it – deterring sharks. The Sharkba ...

6 CLIP IT UP GET THIS: Jawbone Up Move. READY FOR: No-distraction fitness and lifestyle tracking. While many of us use smartwatc ...

GEAR AND GADGETS THAT GIVE YOU THE EDGE 7 A SMARTPHONE WITH SMART ADVICE GET THIS: HTC U Ultra. READY FOR: A personalised, compa ...

PHOTO 123RF 80 NUTRITION UALITY UENCHERS WE ROUND UP SOME OF THE BEST THINGS (BESIDES WATER) TO KEEP YOU HYDRATED BEFORE, DURI ...

THE MAXIMUS BODY PLAN TEXT BOBBY MAXIMUS PHOTOS BEN GOLDSTEIN GROOMING^ MATTHEW TUOZZOLI/ATELIER MANAGEMENT PT MUSCLE DIP Grab t ...

THESE FIVE READY-TO-ROLL WORKOUTS WILL HARDEN YOUR BODY, STRENGTHEN YOUR MIND, AND PUSH YOU TO NEW PEAKS OF FITNESS AND HEALTH. ...

When I was fighting in the UFC and working as a police officer, my time was extremely limited. I needed to pack a ton of work in ...

TEXT B.J. GADDOUR PHOTO 123RF ILLUSTRATIONS STEVE SANFORD PT FITNESS CLOSE-GRIP CHIN-UP A close grip shifts the load from your l ...

74 JUNE 2017 MENSHEALTH.COM.SG TEXT MICHAEL EASTER PHOTOS (MAIN & MAXIMUS ON ELLIPTICAL MACHINE) LISA MACDONALD , (MAN ROWIN ...

JUNE 2017 75 Six Steps To Maximum Fitness THE ONLY WAY TO BUILD THE MUSCLES YOU WANT IS TO TAKE ON CHALLENGES THAT OTHERS WON’T. ...

76 JUNE 2017 MENSHEALTH.COM.SG PT FITNESS put lit le green stickers over the places I frequented the most – my car’s steering wh ...

JUNE 2017 77 Step 6: Sweat the Small Stu In theory, if you exercise too hard, your body starts to break down. That’s called ove ...

TEXT MARK BARROSO PHOTO MASTERFILE THE CORE PRINCIPLES EIGHT WAYS TRAINING YOUR ABS IMPROVES YOUR LIFE. PT FITNESS 78 JUNE 2017 ...