Men\'s Health Singapore - June 2017

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2 JUNE 2017 MENSHEALTH.COM.SG 06 ED’S NOTE 10 ASK MEN’S HEALTH 13 BULLETINS 69 PERSONAL TRAINER 96 EXTRAS! IN EVERY ISSUE ON THE ...

THE MAXIMUS BODY PLAN These five ready-to-roll workouts will harden your body, strengthen your mind, and push you to new peaks o ...

GROUPEDITOR-IN-CHIEF Caroline Ngui, [email protected] GROUP EDITOR Raymond Goh, [email protected] EDITORIAL Editor Kelvin Tan, ...

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5 3 1 2 6 JUNE 2016 MENSHEALTH.COM.SG 5 SKILLS YOU’LL HAVE MASTERED AFTER READING THIS ISSUE P Whether Fruits Or Nuts Is Better ...

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PHOTO MASTERFILE ASK MEN’SHEALTH LIFE’S QUESTIONS ANSWERED What about kittens? Parakeets? Relax, you’re perfectly normal. A dog’ ...

GET MORE ANSWERS TO LIFE’S QUESTIONS AT MENSHEALTH.COM.SG/ASK-MH CAN YOU KEEP LOSING WEIGHT WHILE STILL ENJOYING PINT? – M a r k ...

LOG ON NOW TO GET MORE SEX, HEALTH AND FITNESS TIPS. OUR DIGITAL ISSUE IS ALSO AVAILABLE FOR DOWNLOAD ON THE MAGZTER APP. SINGAP ...

PHOTO 123RF HYPNOTISE YOUR WAY TO HEALTH Various studies have shown signs on how hypnosis can lead you to live a healthier lifes ...

PHOTOS MASTERFILE (^) PHOTO (OLD MAN) 123RF If you’ve been feeling stressed out and too uptight for a while, you may want to tak ...

WHY YOU SUCK AT SLEEPING While research has shown that older people sleep less, it’s not because they n e e d l e s s s l e e p. ...

„ (^) PHOTOS MASTERFILE Huevo haters, stand down: Eggs have lots of nutrients that may shield you from cognitive decline, scient ...

GO FOR THE WHOLE Your stomach may have a palate. People who ate wholegrains had healthier gut bacteria than those who ate half t ...

THERE’S NO NEED TO BE ANGRY PHOTO MASTERFILE THE PERCENTAGE INCREASE IN PRODUCTIVITY YOU GAIN AT THE OFFICE WHEN YOU HIT THE GYM ...