Men’s Fitness Australia – June 2017

THE SPRINTER HEADLAMP Ultralight and optimally balanced, featuring 200 lumens of rechargeable lighting for adventures that don’t ...

ULTRAMARATHONER DEAN KARNAZES DISHES OUT HIS SECRETS TO SMOKING THE COMPETITION AND SECURING A TOP SPOT. ...

102 MEN’S FITNESS JUNE 2017 Dean’s nutrition timeline Get marathon motivation The day before... Regardless of what you’ve heard, ...

JUNE 2017 MEN’S FITNESS 103 Medibank Melbourne Marathon Festival This marathon is every amateur sportsman’s wet dream — it finis ...

ARAHI Simply Stable. Introducing the Arahi with J-Frame™ Technology. FIND YOUR NEAREST STORE: HOKAONEONE.COM.AU/STOCKISTS/ THE M ...

TAKE SUPPS AFTER — NOT BEFORE — WORKOUTS FOR MAXIMUM MUSCLE GROWTH. To fill any nutritional gaps in your diet it can make sense ...

Grooming by Christie Caiola; Styling by Barret Wertz MOUNTAIN CLIMBER Get into pushup position and drive one knee up to your che ...

BATTLE ROPE Grip each rope. Alternate arms, making choppy waves and engage your entire body by extending your legs, torso and ar ...

Eating for Bulk ■You can’t start a car without fuel — and you can’t build muscle without food. While protein- heavy nutrition is ...

TAKE CONTROL WITH OVER 1,100 WORKOUTS ON THE ANYTIME FITNESS APP JOIN IN-CLUB AND GET STARTED WITH A 7-DAY FREE TRIAL Start ...

Caught in the pristine icy waters of the Northeast Atlantic Ocean, the skinless gourmet fillets are hand-packed and offer a mild ...

●Body Book Med ball ■ When’s the last time you got to name a 32kg kettlebell after your boss and hurl it into a concrete wall? O ...

●Body Book Med ball 112 MEN’S FITNESS JUNE 2017 Have on hand two medicine balls of different weights and bounces (see specifics, ...

SIDE SCOOP THROW Sets: 3–4 Reps: 3–5 (each side) Stand with legs staggered and your left foot forward. Bend your hips and knees ...

114 MEN’S FITNESS JUNE 2017 ONE Stabilise your shoulders TWO Up the challenge THREE Trainathome O Over ten years ago, in a fitne ...

WORKING A GYM BALL RECRUITS EXTRA MUSCLE TO MAINTAIN STABILITY. 3 cable moves for bigger shoulders Do these three rarely-seen ca ...

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When it comes to fitness food, guys want taste and convenience. These simple- to-make comfort meals will help you nuke fat and b ...

118 MEN’S FITNESS JUNE 2017 Body Book Chow down Lean pizza INGREDIENTS For the base 400g chickpea flour ½tsp baking powder 200g ...

JUNE 2017 MEN’S FITNESS 119 Bulking lasagna INGREDIENTS 500g lean minced beef 2 red onions, peeled and finely diced 2 garlic clo ...