Men’s Fitness Australia – June 2017

to my benefi t, I think,” Pratt says. While he doesn’t feel judged by others for eschewing the usual A-list lifestyle, he believ ...

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Cool new boardies and a sick swell mean nothing without an iron six-pack. 62 MEN’S FITNESS JUNE 2017 ...

get lean 30 ways to ■ Want to look ripped for your holiday break? Keen to drop a few kilos so you’re more agile and productive o ...

2 Go heavy on squats. The more muscles you can recruit with proper form, the stronger you’ll get and the more fat you’ll burn. 3 ...

Get egg on your face. Among people who skip breakfast, 30% are more likely to be obese, say health authorities. 14 Dodging brekk ...

MAY 2017 16 “Garçon, a doggie bag, please!” Ask the waiter to serve you half your main and pack half to go. 17 Learn the dirties ...

Scare the shit out of your muscles. Aww,they’re too timid to work out with unfamiliar gear like sand bags or truck tyres? Tough ...

68 MEN’S FITNESS JUNE 2017 Choose the right supps. Supplementing wisely can help you fight cravings, shed water weight, and have ...

BEST SELLER Sitesecured by UUse in conse in conjjunction with an appropriate food and resistance traininunction with an appropri ...

BORED WITH THE SAME OLD GYM EXERCISES? IF YOU DON’T MIND MAKING A FOOL OF YOURSELF IN THE INTEREST OF GETTING IN SHAPE, THESE TR ...

Spinning underwater increases resistance — and gives you the opportunity to see fit chicks in bikinis! ...

72 MEN’S FITNESS JUNE 2017 This page: Marilou Daube/Aquastudio FUN FACTOR★★| EMBARRASSMENT FACTOR★★★★| FITNESS/CALORIE-BURNING P ...

A real kick in the asphalt Hidden deep inside Upper East Side Manhattan sits a tinyboxofaroomthatwill kick your arse. AG6, the A ...

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Go hard, then take it easel and up your art rate Painting and pushups! You don’thavetomixthesweat into your watercolours, but yo ...

minimum time maximum adventure GOT A SPARE WEEKEND TO SCALE NORTH AFRICA’S HIGHEST MOUNTAIN? PACK YOUR ICE AXE FOR THE CLIMB OF ...

JUNE 2017 MEN’S FITNESS 77 ...

When someone asks you, “Up to much this weekend?” they probably aren’t expecting you to reply, “Oh, you know — just going to cli ...

for crampons and decide against, because the white stuff here is nice and compacted. What is required, however, is concentration ...