Men’s Fitness Australia – June 2017

Pre-trip adventureworkoutplan WARM UP Bodyweight squat Squat for 20 reps at aslowtempo.Once you’ve finished your reps, put your ...

Climb any mountain Use expedition leader Laurence Dawson’s expert advice to tackle any challenge. Pace your self ■The secret is ...

WHETHER YOU WANT TO GET BIGGER AND STRONGER OR LOSE SOME OF THAT EXTRA PADDING If you’re reading this magazine there’s a strong ...

■Why are the three powerlifting movesusefulas afoundationtoa training program? “They involve a large majorityofmuscles in the bo ...

Squat ■ “Squatting involves almost every muscle in the body, and there’s something about lifting a heavy bar on your back that g ...

Deadlift ■ “From head to toe a lot of muscles are involved, in particular the posterior chain of the body which is a common weak ...

Bench press ■ “When performed correctly it works the chest, delts, triceps and lats, making the bench press a primary ovement to ...

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Introducing theBeerDroid. Brew pub-quality beer at the touch of a button. BrewArt 7KH ZRUOGȇV ȴUVW IXOO\ DXWRPDWHG SHUVRQDO EUH ...

ReAL MAn HoW tO bE a STERLING ARCHER IS THE WORLD’S GREATEST SECRET AGENT AS WELL AS A DEVASTATINGLY HANDSOME JET-SETTER, MODEL- ...

PUTTING YOUR FEET UPand airing your grievances as an endearingly old Spanish man lathers your face with a brush made of the fine ...

STAINS HAPPENto everyone. If you’re a spy, your white button-downs are constantly being soaked, splattered and smeared with barr ...

MY PERFECT DATE NIGHTin Los Angeles starts at the Derby with a steak rare enough to still have a pulse, followed by some light f ...

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Burgers, poultry, veggies — everything tastes better after spending some quality time under the griller. 94 MEN’S FITNESS JUNE 2 ...

The griller is an underappreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes. BY MATTHE ...

Tu n a Melt SERVES 1 INGREDIENTS 2 slices wholegrain bread 1 cup baby spinach 2tomatoslices ½ avocado, sliced 150g can albacore ...

Food styling by Susan Ottaviano HOT TIP As bread and other foods darken under the griller, they absorb more infrared energy, whi ...

Cheeseburgers with Sweet Potato Fries SERVES 4 INGREDIENTS 700g minced beef ¼ cup BBQ sauce 2 garlic cloves, minced 1 tsp cumin ...

Pork, Apple and Rice Bowl SERVES 2 INGREDIENTS ½ cup wild-rice blend 2 boneless pork chops Salt and pepper 1 large apple, sliced ...