Prevention Australia – June – July 2017
120 PREVENTIONAUS.COM.AU Around 244 Australians are being diagnosed with dementia each day. Lifestyle changes of er real opportu ...
JUNE/JULY 2017 PREVENTION 121 HEALTH & WELLBEING When we engage with others, multiple parts of our brain are working. We hav ...
122 PREVENTIONAUS.COM.AU POWER COMBOS Fat from olives helps you absorb more vitamins from your vegies, while onions enhance mine ...
SUPER BOWLS FOOD JUNE/JULY 2017 PREVENTION 123 Greek Salad Bowl (recipe on p. 131) Super BOWLS Packed with protein, whole grains ...
Breakfast 124 PREVENTIONAUS.COM.AU ¾ cup canned light coconut milk , plus extra for serving ½ cup polenta ¾ cup water 1 grapefru ...
SUPER BOWLS FOOD JUNE/JULY 2017 PREVENTION 125 2 slices bacon, chopped 2 cups torn kale 2 large eggs 1 cup cooked brown rice 1 r ...
Lunch 126 PREVENTIONAUS.COM.AU 1½ cups cooked pearl barley 4-6 leaves butter lettuce 2 tablespoons fat-free Greek yoghurt 1½ tea ...
SUPER BOWLS FOOD JUNE/JULY 2017 PREVENTION 127 Greek Salad Bowl SERVES 2 HANDSON TIME 10 MINUTES COOKING TIME 15 MINUTES Antiox ...
128 PREVENTIONAUS.COM.AU 1 tablespoon peanut oil 2 spring onions, sliced (white and green parts) 1 clove garlic, crushed ½ red c ...
SUPER BOWLS FOOD JUNE/JULY 2017 PREVENTION 129 4 teaspoons rice vinegar 1 tablespoon miso paste 2 teaspoons salt-reduced soy sau ...
Dr Libby Weaver is a nutritional biochemist who is on a mission to help people regain their vibrancy and vitality. As she says, ...
These healthy meals will help you retain all the energy you’ve rediscovered after reading our feature p. 94 ENERGISING MEALS FOO ...
PHOTOGRAPHY JEREMY SIMONS. FOOD STYLING & PREPARATION SARAH O’BRIEN, TRACEY PATTISON. “This fragrant Indian- inspired curry ...
MOROCCAN LAMB SHANKS & VEG WITH CORIANDER OIL SERVES 6 HANDSON TIME 20 MINUTES COOKING TIME 4 HOURS 15 MINUTES 2 tablespoon ...
“The addition of split peas to this gorgeous tagine makes this recipe a nutritional wonder. Using safron is optional but it adds ...
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Cakewalk These yummy desserts are sure to delight family and dinner guests alike The thinking on saturated fats has changed rece ...
100g unsalted butter 250g dark chocolate, chopped 1 tablespoon vanilla extract 6 large eggs, separated Pinch of salt ½ cup sugar ...
1 cup light brown sugar, plus extra to sprinkle 100g unsalted butter, room temperature 1 teaspoon pure vanilla extract 1 large e ...
Profiled Smart ideas for your healthy lifestyle... ADVERTISING FEATURE Arnica cream You can trust the healing power of herbs, es ...
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