Australian Triathlete – July-August 2017

AustrAliAn triAthlete | 79 strength and conditioning Training TOOLBOX kriss hendy strength & Performance coach Seeing the ne ...

80 | AustrAliAn triAthlete the cycling community either, so they don’t discuss the option of including bike racing into a triath ...

AustrAliAn triAthlete | 81 Training TOOLBOX holistic EnduRAncE triathletes are not known for their bike handling and skills. Thi ...

82 | AustrAliAn triAthlete 4 have the basic skills: Even though you will use racing to develop your bike skills, it is still imp ...

AustrAliAn triAthlete | 83 Training TOOLBOX holistic EnduRAncE choosing road races on courses that are less technical until you ...

84 | AustrAliAn triAthlete text by julIe tedde photogrAphy by SHutteRStocK.coM A t this time of the year, whether you are with a ...

AustrAliAn triAthlete | 85 coAchEs coRnER Training TOOLBOX JULIe TeDDe Julie is Head Coach of TRG Triathlon and Multisport, with ...

86 | AustrAliAn triAthlete elliptical for rehab. Most elliptical trainers have a cadence feature - with many runners trying to i ...

AustrAliAn triAthlete | 87 as posture. Stand tall and let the hips lead instead of ‘sitting’, and maintain proper chest and head ...

88 | AustrAliAn triAthlete text by SaM betten | photogrAphy Rebecca oHlweIn W ith the triathlon apparel industry growing each ye ...

AustrAliAn triAthlete | 89 Powered by S AM BeTTeN A professional triathlete from QLD Having the opportunity to design and create ...

90 | AustrAliAn triAthlete text by alIcIa edge photogrAphy by SHutteRStocK.coM The macrocycle refers to your training program ov ...

AustrAliAn triAthlete | 91 NutritioN Training TOOLBOX Taper As you approach a key race, chances are your training load will be r ...

92 | AustrAliAn triAthlete nutRition Training TOOLBOX The training microcycle is the pattern of training that you follow over th ...

AustrAliAn triAthlete | 93 NutritioN Training TOOLBOX Sports nutrition designed to power ambition Beginner to Pro Sport Specific ...

B l u e b e r r y 94 | AustrAliAn triAthlete depending on your tastes, you can absolutely still add some maple syrup and/or bana ...

AustrAliAn triAthlete | 95 B l u e b e r r y • 150-200mL of canned Coconut Milk (full fat) • 2tbsp of Ricotta • One sco ...

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