Muscle & Fitness Australia — November 2017

Camille Fiducia Sunwarrior Ambassador Sunwarrior protein powders are the ultimate plant-based superfoods. They’re ideal for incr ...

42 MUSCLE & FITNESS / NOVEMBER 2017 Photograph by Christopher Testani E AT FASTFEAST By Matthew Kadey 1½ cups low-sodium veg ...

NOVEMBER 2017 / MUSCLE & FITNESS 43 By Jeff Tomko HEF’S P S EAT Patience is the difference between savouring a mouthwatering ...

E AT FOODID ByJenna Werner GETTY IMAGE S; ALAMY (PICO DE GALLO) 3 tbsp white wine vinegar 3 tbsp water 1 tbsp extra virgin olive ...

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AESTHETIC TRAINING > Let’s be honest: sometimes all you want to do is look your best. Fitness model and MuscleTech athlete Ab ...

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48 MUSCLE & FITNESS / NOVEMBER 2017 AESTHETIC TRAINING EXERCISE SETS REPS BACK SQUAT* 510 DEADLIFT 510 LEG PRESS** SUPERSET ...

NOVEMBER 2017 / MUSCLE & FITNESS 49 AESTHETIC TRAINING INCLINE BENCH PRESS S Lie back on a bench set at a 30- to 45-degree a ...

50 MUSCLE & FITNESS / NOVEMBER 2017 EXERCISE SETS REPS SEATED DUMBBELL PRESS* 5 15, 12, 10, 8, 8 SMITH MACHINE SHOULDER PRES ...

NOVEMBER 2017 / MUSCLE & FITNESS 51 BARBELL BENTOVER ROW X Grasp the bar with an overhand grip and let it hang in front of y ...

52 MUSCLE & FITNESS / NOVEMBER 2017 NUTRITION ABEL PRACTISES CARB backloading. He’s been doing it for about two years to gre ...

STAY GOLDEN SEARCHING FOR THE right protein shakes to help you build a body like Abel’s? Here are two excellent new options to t ...

54 MUSCLE & FITNESS / NOVEMBER 2017 CARDIO To get the most bang for his buck, Abel opts for high-intensity interval training ...

NOVEMBER 2017 / MUSCLE & FITNESS 55 ABOUT ABEL ABEL ALBONETTI GREW up in Mississippi, US, and began lifting weights at 14. H ...

> Achy knees? We’ll cover all the movements you should avoid to protect one of your most injury-prone joints. BY DAVID OTEY E ...

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58 MUSCLE & FITNESS / NOVEMBER 2017 PAIN-FREE LEG TRAINING PA RT 1 You’re doing: leg press Do this instead: goblet squat WHY ...

ER 2017 / MUSCLE & FITNESS 59 PART 1 PAIN-FREE LEG TRAINING NOVEMB You’re doing: step-up Do this instead: Peterson step-up W ...

60 MUSCLE & FITNESS/NOVEMBER 201 7 You’re doing: leg extension Do this instead: reverse lunge WHY Leg extensions – which loc ...