Diabetic Living Australia – July-August 2019
my story: gestational I had gestational diabetes... just. I was on the borderline, but because of my age and weight, she thought ...
W O RD S^ & PH O TO G RA PH Y^ AM AN DA M IC HE TT I^ AD D IT IO NA L^ P HO TO G RA PH Y^ GE TT Y^ IM AG ES lot of new diet ...
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ON ITS HEAD diabetes I’VE FLIPPED When were you diagnosed with type 2? I was diagnosed about 10 years ago during a check-up. My ...
When I found out, I cried, and my doctor cried too! What happened? I got a real shock in late 2016 when my doctor said I had to ...
How did your feet cope? My feet were bad and they hurt every day. But then, on Mother’s Day, my daughter bought me this terrific ...
The workout PREPARE Clear your workout area and wear well-fitting shoes with wicking socks. When dancing on carpet, opt for shoe ...
(5) Side Step (2) Cross Behind (1) Side Step (3) Side Step (4) Cross in Front (6) Tap THE TANGO WILL CHALLENGE YOUR BALANCE AND ...
RHYTHMIC MARCH SIDE STEPS STEP 1 STEP 2 Keep your knees soft and slightly bent. POSTURE TIP #2 MARCHING IN PLACE HAS NEVER BEEN ...
SIDE SQUAT BACK STEPS STEP 2 STEP 1 WITH THE SALSA, YOU SHAKE UP YOUR FOOTWORK: INSTEAD OF STEPPING TO EVERY BEAT, YOU STEP FOR ...
W O RD S^ M IC AE LA Y O UN G^ W O RK O UT JO Y^ PR O UT Y,^ M AR Y^ E.^ SA ND ER S^ PH O TO GR AP HY JO HN A LE XA ND ER SIMPLE ...
DARLING HARBOUR to MILSONS POINT NEW SOUTH WALES Sydney Harbour Bridge from Milsons Point. 10,000 steps Take a moment for yourse ...
Reserve. This is the perfect place to admire the beauty and uninterrupted (except for the passing boats and cruise ships) view o ...
stories of the past, join a Walking Tour at a later date, to explore the depth of the area’s history. If today is Friday, Saturd ...
Big changes start with simple steps. Try these ideas to help improve your wellbeing Feel better in 5 1 FLU SEASON Doctors have w ...
2 BREATHING THERAPY Tried everything under the sun to combat stress and enhance your general wellbeing, but struggling to see an ...
5 4 W O RD S^ E LL IE G RI FF IT HS P HO TO G RA PH Y^ G ET TY IM AG ES PROTECT YOUR SIGHT If you saw Neil’s story in our May/ J ...
COOKING All our recipes are designed for a fan-forced oven. If you have a conventional oven, you’ll need to increase the tempera ...
GREAT REASONS TO SUBSCRIBE! ONLY $35 for 6 issues PLUS 2 FREE issues FREE COOKBOOK Favourites Made Healthy FREE DELIVERY to your ...
EASY WAYS FOR YOU TO SUBSCRIBE http://www.subscribetoday.com.au/ DL/ Deal SAVE 54% * ON TOTAL ONLY VA LU E $ 35 when you subscri ...
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