Diabetic Living Australia – July-August 2019
CHICKEN WITH QUINOA GREEK SALAD PREP TIME: 10 MINS COOK TIME: 20 MINS SERVES 4 (AS A LIGHT MEAL) 150g quinoa 300ml water 15g lig ...
RE CI PE S^ & PH O TO G RA PH Y^ IM M ED IA TE M ED IA AD D IT IO NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N ...
Contains bioflavonoids that help vitamin C to work more effectively. Rich in carotenoids and antioxidants that protect against f ...
RE CI PE S^ & P HO TO GR AP HY IM M ED IA TE M ED IA AD DI TI O NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N^ ...
SPINACH AND CREAM CHEESE DIP see recipe, page 64 >> GFO LC Fill the gap between meals with healthy, energy-boosting, snack ...
KALE CHIPS see recipe, page 64 >> SPICY POPCORN see recipe, page 65 >> BEETROOT, ORANGE AND GINGER JUICE see recipe, ...
RE CI PE S^ A LIS O N^ RO BE RT S,^ JO AN NE TU RN ER (D IET IT IA N) ,^ S HA NN O N^ LA VE RY (D IE TI TI AN )^ P HO TO GR AP H ...
COOK’S TIPS Use the remaining salmon in a salad or as a sandwich filler. For an alternative, see above. NUTRITION INFO PER SER ...
NUTRITION INFO PER SERVE 330kJ, protein 4g, total fat 1g (sat. fat 0g), carbs 14g, fibre 2g, sodium 55mg Carb exchanges 1 GI es ...
How our food works for you see page 86 NUTRITION INFO PER SERVE (with sugar) 311kJ, protein 7g, total fat 0g (sat. fat 0g), carb ...
Cook’s^ Ti p Keep^ any^ lefto ver^ macarons^ in^ t he^ fridge^ in^ an^ ai rtight^ container^ for up^ to^3 days. NUTRITION INFO P ...
NUTRITION INFO PER SERVE 380kJ, protein 1g, total fat 3g (sat. fat 2g), carbs 13g, fibre 2g, sodium 7mg Carb exchanges 1 GI est ...
NUTRITION INFO PER SERVE 438kJ, protein 6g, total fat 4g (sat. fat 1g), carbs 11g, fibre 1g, sodium 97mg • Carb exchanges ½ • GI ...
NUTRITION INFO PER SERVE 447kJ, protein 5g, total fat 7g (sat. fat 4g), carbs 5g, fibre 1g, sodium 103mg Carb exchanges ½ • GI ...
RE CI PE S^ A LIS O N^ RO BE RT S,^ JO AN NE TU RN ER (D IET IT IA N) ,^ L ISA U RQ UH AR T^ (D IE TI TIA N) ,^ S HA NN O N^ LA ...
CREAMY CHOCOLATE MACARON SANDWICHES PREP TIME: 10 MINS (+ 30 MINS COOLING) COOKING TIME: 35 MINS MAKES 12 (1 PER SERVE AS A SNAC ...
NUTRITION INFO PER SERVE 956kJ, protein 10g, total fat 8g (sat. fat 1g), carbs 24g, fibre 6g, sodium 44mg • Carb exchanges 1½ G ...
NUTRITION INFO PER SERVE 1040kJ, protein 14g, total fat 11g (sat. fat 4g), carbs 18g, fibre 8g, sodium 243mg Carb exchanges 1 G ...
NUTRITION INFO PER SERVE 1720kJ, protein 27g, total fat 22g (sat. fat 6g), carbs 21g, fibre 8g, sodium 345mg • Carb exchanges 1½ ...
FRUIT & NUT MUESLI PREP TIME: 5 MINS SERVES 6 (AS A BREAKFAST) 100g Woolworths Superfood Mix (see Cook’s Tip) 80g unsalted m ...
«
1
2
3
4
5
6
7
8
»
Free download pdf