Diabetic Living Australia – July-August 2019

*25% lower in carbohydrates than the average raw potato listed in the AustNut 2011-13 Food Database. R OASTING• M ASHING• S TEA ...

Less carbs. More f lavour! LIVING LA VIDA LOWER CARB AUSTRALIAN ® JULY/AUGUST 2019, ISSUE 82 $7.99 (inc GST), NZ $9.20 (inc GST) ...

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FOOD 18 5 days, 5 dinners 26 Cooking for one Going solo never tasted so good! 32 Main attraction Go lower carb with these delici ...

Reproduction Printed by Webstar Print (ABN 58 000 205 210) at Unit 1, 83 Derby Street, Silverwater, NSW 2128. Distributed in Aus ...

Need more inspiration to eat well and exercise? You’ll find more great recipes and loads of ideas on our website. NEXT ISSUE ON ...

No more chocolate! False. As long as chocolate, or other foods containing added or natural sugars, are eaten as part of a health ...

W O RD S^ K AR EN FI TT AL L^ PH O TO G RA PH Y^ G ET TY IM AG ES Losing just 5% of your body weight can have a positive impact. ...

The BIGGEST killer A study recently presented at the European Congress on Obesity in Glasgow claimed two-thirds of obese patient ...

Q& A (^) AS K^ RAC HE L I feel like diabetes is really hard work and I’m just not coping. It’s getting on top of me and I fe ...

Scientists from Maastricht University Medical Centre in the Netherlands discovered women who exercised (i.e. walked the dog, cyc ...

Weight loss + alcohol In the last decade, weight loss surgery rates have more than doubled in Australia alone, but research indi ...

your healthy life Six million Aussies have diagnosed high blood pressure. But, the Baker Institute says “hypertension (where hig ...

http://www.hermanbrot.com.au LOOKING FOR LOW GI PRODUCTS? We’ve got you covered... LOWER CARB BREAD GI = 24 LOWER CARB PASTA GI ...

ASK YOUR pharmacist Yes. When selecting a pain reliever, your GP or pharmacist will always consider whether it’s the safest and ...

TerryWhite Chemmart pharmacist Chris Campbell answers some questions about pain management and medications Apart from pain medic ...

NUTRITION INFO PER SERVE 1990kJ, protein 40g, total fat 21g (sat. fat 6g), carbs 26g, fibre 8g, sodium 731mg Carb exchanges 1½ ...

How our food works for you see page 86 NUTRITION INFO PER SERVE 2080kJ, protein 46g, total fat 21g (sat. fat 6g), carbs 25g, fib ...