Guide to Wellness – July 2019

WEL 95 BKS These special publications are on sale now at newsstands nationwide or online at cr.org/books Looking for the Safest ...

Please display until July 22, 2019 JULY 2019 CR.ORG MORE ADVICE INSIDE PLUS Medical Tests You May Not Need Secrets to Your Best ...

P. 78 P. 26 3 Update The health benefits of avocados, how hugs can help, why you might not need multi vitamins, and more. 6 What ...

P. 58 STAY-WELL STRATEGIES 26 Healthy Eating for Life Making small changes to your diet can have a big impact on your health. Fo ...

FACEBOOK fb.com/consumerreports fb.com/SomosCR YOUTUBE /consumerreports INSTAGRAM @consumerreports TWITTER @consumerreports @Som ...

CR.ORG CR.ORG GUIDE TO WGUIDE TO WELLNESSELLNESS 33 PH OT O: M AR CU S^ N ILS SO N/ GA LL ER Y^ ST OC K A Toast to the Avocado A ...

4 4 4 GUIDE TO WGUIDE TO WGUIDE TO WELLNESS ELLNESS ELLNESS CR.ORGCR.ORGCR.ORG Update Hugs help! People who got one on a day the ...

CR.ORG CR.ORG GUIDE TO WGUIDE TO WELLNESS ELLNESS 55 Decoding Food Expiration Dates The average American throws out almost a pou ...

6 GUIDE TO WELLNESS CR.ORG WE TESTED: 45 WE TEST FOR: Ability to absorb impact forces in a crash, ventilation, fit adjustments, ...

7 WE TESTED: 24 WE TEST FOR: Consistency of icy drinks, convenience, puréeing performance, ice crushing ability, noise, and dura ...

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CR.ORG GUIDE TO WELLNESS 9 Sip Away Headaches Whether you have headaches frequently or only occasion- ally, “the first thing to ...

Healing Foods A French study, published late last year in the journal JAMA Internal Medicine, has found that people who eat a mo ...

CR.ORG GUIDE TO WELLNESS 11 Keeping Antibiotics off the Menu A new report shows where quick-service restaurants stand on serving ...

PH OT O: SH UT TE RS TO CK Antibiotics in Beef any antibiotics at all,” Hal- loran says. “But at a bare min- imum, medically imp ...

CR.ORG GUIDE TO WELLNESS 13 them grain makes them prone to developing liver ab- scesses and other infections. This system relies ...

14 GUIDE TO WELLNESS CR.ORG In addition, people can become less able to tolerate certain foods as they get older. Milk is a comm ...

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PH OT O^ NI CH OL AS EV EL EIG H/ GE TT Y^ I M AG ES Was It Something You Ate? 16 GUIDE TO WELLNESS CR.ORG challenge, where you ...

CR.ORG GUIDE TO WELLNESS 17 Let the Sunshine In While getting too much damages skin, some sun exposure may be good for you. SUNS ...