Fit_Well_October_2017
Compiled by Jessica Findlay Photos Getty, timeincukcontent.com YoU WIll neeD For the DUck » 2 x 200g duck legs » 2 lemongrass st ...
Eat wEll Meal Make over Compiled by Jessica Findlay Photo timeincukcontent.com »THE ORIGINAL VERSION The British adaptation of t ...
31 cals McVitie’s Dark Chocolate Digestives Thins 6g (£1.59/180g) 41 cals 2 Maryland Mini Chocolate Chip Cookies 8g (£1/6 packs) ...
FREE FOR EVERY READER! 44 FIT & WELL How to claim So what are you waiting for? All you have to do is cut out the voucher (ri ...
FIT & WELL 00FIT & WELL 45 4 Mint Matcha Green teabags foodmaths The righT biTes feelbetterfood Don’t want to use extra ...
Get a stronger, firmer body with our slimming and sculpting weights workou t from trainer Chris Ric hardson In 30 d ay s n 3 Tri ...
Good luck with your challenges and let us know how you’re getting on with them on our Facebook page. You can also discover more ...
1 6 2 3 4 5 11 13 18 12 19 20 7 8 9 10 16 21 26 23 28 17 22 27 14 24 29 15 30 25 » HERE’S YOUR CHALLENGE CHART: GET TICKING! 3 x ...
Peanut butter and banana on granary bread 276 cals/9g fat (2g sat fat)/9g protein/5g fibre/0.5g salt Benefits One of your five a ...
Set your morning alarm for just 60 minutes earlier and find out how you’ll really be able to rise and shine... Photos Getty Take ...
fast fixes ‘Hot yoga. It builds strength, removes toxins and relaxes you. After an hour I feel fabulous!’ Jana Kolze ‘I do some ...
FIT & well promoTIon Thinning hair I’ve always had thick hair but recently I’ve noticed it seems to be coming out after wash ...
90% Body butter or body lotion? The answer Something in between. The reason Most body butters are heavy and create an occlusive ...
glow Skin lost its holiday sparkle? Here’s how to cheat a healthy complexion (even if you’re exhausted) Fake a gorgeous H ands u ...
slug goes here MaSter advanced Skincare Every morning, apply a cream that can address both ageing and dullness at the same time. ...
Smart SwapS Think you can’t eat out if you’re on a cal-controlled diet? Think again... Swap thiS for that... eating out Compiled ...
Spice up your health Photos Getty This yellow spice contains the compound curcumin that has powerful anti-inflammatory propertie ...
‘Walking helped me shift After next up for we n dy is a half- marathon Before A comment at work triggered^ wendy’s drastic lifes ...
Before After Loss 14st 5lb 10st 7lb 3st 12lb 18 10 4 sizes Weight Dress size wendy’s weight Loss We n dy has gone from covering ...
9 ways to beat It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips ...
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