Fit_Well_October_2017

Instaslim! QUICK, TASTY, HEALTHY! LOW CAL LOW FAT Plus! Are you healthier than you think? Take the test! ‘HOW I GOT MY New mum R ...

womanmagazine.co.uk Fashion ✱ Beauty Diets ✱ News ✱ Fo o d Every Tuesday in Woman magazine IT’S FOR WOM E N NOT^ GIRLS Follow us ...

Diet right 12 The forever sunshine diet Get your hit of vitamin D every day and lose weight, too! 32 #InstaSlim 7 delicious din ...

Whether you’re an Instagrammer or a Facebooker, here’s where to find us... INSTAGRAM Follow and share pics @fitandwellmagazine F ...

161 Marsh Wall London E14 9AP Tel: 020 3148 5000 © Time Inc. (UK) Ltd, 2017. Published by Time Inc. (UK) Ltd, 161 Marsh Wall, Lo ...

exclusive! not g e t Skinny’ ‘I work out to feel good Ninja Warrior UK host Rochelle Humes tells us how exercising after having ...

Cover story ...

‘I can’t stop talking’ When it comes to gruelling sessions with Pete, who Rochelle has been friends with for a number of years, ...

Cover story Rochelle took her resistance bands to Portugal Start with feet hip-width apart, resistance band around the middle of ...

Didyouknowthatupto45%ofwomen aresufferingfromvaginaldryness?* Dryness yes no Itching yes no Soreness/Irritation yes no Burning y ...

FAST FITANDWELLWISDOM ‘There are no regrets in life. Just lessons’ Jennifer Aniston Follow us on Twitter @Fitandwellmag for more ...

The 5-day vitamin D diet D id you know that as the weather gets worse and the nights get darker, you might find it harder to los ...

BREAKFAST Small pot natural live yogurt with added blueberries, nuts, seeds and mint leaves. LUNCH Grilled portobello mushroom w ...

shape up! Step up, Getting fit and burning fat is as simple as putting one foot in front of the other. Personal trainer Hollie P ...

shape up! FIT IN 30 minutes A utumn is just around the soggy- leaf-strewn corner, so it’s time to pack away your workout gear an ...

Power-walk for 25 minutes. Complete 20 walking lunges either side of this. Alternate your speed between as fast as you can go be ...

After your workout, let us know how it was for you at facebook.com/ fitandwellmagazine Tell us about it! FIT IN 30 minutes Words ...

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food fixes Dietician Emer Delaney shows you how to soup up your soup with these nutritious combinations Soup base Toppings Super ...

After years of being told we should av oid it, sugar’s staging a bit of a comeback, with some experts saying it isn’t all bad. W ...