Yoga_Journal_USA_Your_6Week_2017
YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 59 Let your mind be undisturbed, like a lotus leaf in murky water. Pank ...
60 YOGAJOURNAL.COM YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH but energetically it directs our aware- ness toward the spine and th ...
YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 61 7 ARDHA PADMA PASCHIMOTTANASANA (HALF LOTUS SEATED FORWARD BEND) BEN ...
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KEEP KNEES IN LINE WITH TOES DROP THE BUTTOCKS TOWARD THE FLOOR LENGTHEN THROUGH THE WAIST legs, hips,& glutes ...
Here is a one-pose wonder. Utkatasana is sometimes translated as Fierce Seat or Powerful Pose. The asana looks fairly straightfo ...
PHOTOS: DEBRA M CCLINTON; MODEL: DARRYL D EWALD; STYLIST: LYN HEINEKEN; GROOMING: CHRIS M CDONALD 1 1 UTKATASANA (CHAIR POSE), V ...
Utkatasana is often called Chair Pose. But the Sanskrit utkata doesn’t mean “chair”; rather, it signifies something that’s both ...
PHOTOS: RORY EARNSHAW; MODEL: NICKI DOANE; STYLIST: LYN HEINEKEN; HAIR/MAKEUP: VERONICA SJOEN/ARTIST UNTIED post-practice From S ...
ADHO MUKHA SVANASANA (DOWNWARD-FACING DOG POSE) Place your hands shoulder-width apart and your knees hip-width apart. Press the ...
Work the muscles around the hips for a good side and rear view as well as improved emotional stability. with Stephanie Snyder DO ...
1 7 89 HIGH LUNGE From Down Dog, step your right foot between your hands and reach your arms overhead. Keep your hips square and ...
CAMEL POSE (USTRASANA) Kneel on your mat, with knees hip-distance apart. Place your hands on the upper hips. Press down through ...
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Target your tight spots to go deeper and discover your best backbend ever. REINVENT YOUR WHEEL back & twists MODEL: EDITH UB ...
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A healthy forward bend requires suppleness in the back of the legs. This type of flexibility enables you to rock the pelvis forw ...
King Arthur’s Pose will elon- gate your tight thighs efficiently. Start by folding your sticky mat in quarters and placing it ne ...
Support your weight on a chair in Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) to open your chest and shoulders, ...
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