Yoga_Journal_USA_Your_6Week_2017

SPECIAL ISSUE YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH 20 Moving meditations for calm SEQUENCES! + Injury proof your body » (^) ...

Find your classroom at the American university of yoga. Stockbridge, MA | 800.848.8702 | kripalu.org/schools MISSION DRIVEN, DON ...

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8 6-WEEK YOGA GUIDE Everything you need to get fi t in body, mind, and spirit in just six weeks. PLUS: How to do Sun Salutations ...

pilates.com/education | 1-800-PILATES (745-2837) WARNING: Mindful Movement May Accelerate Your Career With so many exciting mind ...

6 editor’s letter 24 arms & shoulders 26 ARM YOURSELF The key is relaxation. by Jason Crandell 34 SHOULDER SAVERS Protect yo ...

THE ONLY MAT AND TOWEL THAT BECOME ONE. Our patented OMie design secures the mat and towel on both sides. No bunching. No slippi ...

PRESIDENT & COO Andrew W. Clurman CHIEF FINANCIAL OFFICER Michael Henry EXECUTIVE VICE PRESIDENT, OPERATIONS Patricia B. Fox ...

CHRISTIAN TAYLOR 2 x WORLD CHAMPION 2 x OLYMPIC GOLD MEDALIST TRIPLE JUMP Recover from pain faster with Tiger Balm. Whether you’ ...

Follow our daily practice plan and you’ll get a better body, a calmer mind, and a stronger spirit. YOGA JOURNAL’S Sure, we all w ...

Y YOGAJOURNAL.COM 9 MODEL: JESSICA OM; STYLIST: LYN HEINEKEN; HAIR/MAKEUP: COLLEEN STONE/FORD ARTISTS MIAMI; CAPRIS: LULULEMON A ...

WEEK 1 WEEK 2 WEEK 3 MONDAYS CORE Hard Core (p. 48) Hard Core (p. 48) Hard Core (p. 48) + Tap Your Core Power Source (p. 42) TUE ...

WEEK 4 WEEK 5 WEEK 6 Tap Your Core Power Source (p. 42) + Ab-solutely Centered (p. 50) Tap Your Core Power Source (p. 42) + Ab-s ...

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by Catherine Guthrie photography by David Martinez YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 13 Yoga creates fi t ...

14 YOGAJOURNAL.COM YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH STRENGTH One of the most obvious benefits of yoga is strength. The p ...

YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 15 STRONG BONES Because yoga is a weight-bearing exercise, it can help ...

16 YOGAJOURNAL.COM YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH Timothy McCall, MD, author of Yoga as Medicine. McCall points out th ...

YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 17 FEWER JOINT ACHES Every time you practice yoga, you take your joints ...

PHOTO: JEFFERY CROSS; MODEL: MALACHI MELVILLE; STYLIST: JENNA DROBNICK/ARTISTS’ SERVICES; HAIR/MAKEUP: MILES BERDACHE/ARTISTS’ S ...