Yoga_Journal_USA_Your_6Week_2017
BHUJANGASANA All backbends will ease open your spine and cultivate flexibility in your torso. But Bhujangasana (Cobra Pose) stan ...
Downward-Facing Dog Pose and Chair Shoulder Stretch will prepare you to extend your arms overhead in Urdhva Dhanurasana. You’ll ...
Chair Shoulder Stretch creates a feeling of space and freedom in your shoulders. To do it, place the back of a chair against a w ...
SOFTEN AND LENGTHEN BELLY LENGTHEN TAILBONE DOWNWARD PRESS THROUGH INNER FOOT SOFTEN INNER GROIN KEEP PELVIS NEUTRAL back & ...
The sitting twist Marichyasana III has many important benefits. It tones the belly organs (such as the liver and intestines), he ...
PHOTOS: KATRINE NALEID; MODEL: AUTUMN ALVAREZ; STYLIST: LYN HEINEKEN; HAIR/MAKEUP: CHRIS M CDONALD Marichi, the namesake of this ...
1 2 1 MARICHYASANA III (POSE DEDICATED TO THE SAGE MARICHI), VARIATION Marichyasana is a challenging pose, even for advanced pra ...
The lower back is a fulcrum for the rest of the body, acting as the hinge that connects the upper and lower bodies. The muscles, ...
Find Your Happy Place LongBoard™ iSUP Paddle local lakes, ponds, bays, rivers or travel to a distant locale and explore exotic w ...
much strain, which is why, over time, they become prone to ruptures and tears. Strong lower-back muscles will also support the s ...
Dandasana and forward bends stretch not only the back muscles but also the hamstrings (along the backs of the thighs), helping r ...
PHOTOS: MARTY SCONDUTO; MODEL: RODNEY YEE; STYLIST: LYN HEINEKEN; GROOMING: CHRIS M CDONALD Designed to create strong, sexy musc ...
ARDHA VIRASANA (HALF HERO POSE), VARIATION Bring your left leg into a squat and your right leg into Virasana. Place your fingert ...
PHOTOS: CHRIS ANDRE; MODEL: TAWNY STERIOS; STYLIST: SHARON MALONEY/FORD ARTISTS; HAIR/MAKEUP: VERONICA SJOEN/ARTIST UNTIED post- ...
1 7 89 STANDING BACKBEND From standing, take your arms behind you and bring your palms together, fingers pointing up. Shift your ...
ALTERNATE-NOSTRIL BREATHING (NADI SHODHANA PRANAYAMA) Sit upright and cover your right nostril with the thumb of your right hand ...
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eyes Rose petals cool and refresh tired eyes (page 96). yoga living 94 YOGAJOURNAL.COM ...
Each morning across India, people offer prayers to the resplendent goddess Lakshmi. Adorned in a red silk sari with copious gold ...
STYLIST: MARGO BRUMMÉ/ARTISTS’ SERVICES; HAIR/MAKEUP: FRANCE PIERSON We all know how good it feels to get our tootsies rubbed. B ...
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