Om Yoga Magazine — January 2018

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Awaken your heart of yoga in The Loch Lomond & Trossachs National park Unfolding the Heart of Yoga with Karen Adamson & ...

Stories from around the weird and wonderful world of yoga Planet yoga The force awakens It had to happen: a Star Wars themed yog ...

Yoga track What do progressive Hong Kong office blocks need these days? Not only a yoga studio, it seems, but also a running tra ...

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YOGA @ HOME Happy New Yoga Here is a gentle yoga practice to help you ground and reset. With Doctor Yogi Effortless Rest Pose ...

Cat / Cow Take a moment to come onto all fours with the wrists underneath the shoulders. Spread your fingers nice and wide and ...

Mountain Pose Roll through your spine to standing and pause here for a deep breath. To come into mountain pose, step the feet ...

pukkaherbs.com Connect to the power of nature ...

om body Sarah Hunt OM meets... ...

om body How did you first get into yoga I went to my first yoga class by mistake. I had just moved to a new area in Vancouver an ...

om body n teaching chair yoga to a group of vibrant Jamaican senior citizens who always had reggae music on full blast for each ...

om body with disco hits, glitter, dancing and even a superfood cocktail after the class. It has taken me to various exciting ven ...

om body This month’s asana improves your balance, proprioception and spatial awareness. An overview of... Tree Pose (Vriksasana) ...

om body The benefits of this pose: l Tree Pose is a great asana for developing integrity in the arches of our feet l It builds s ...

om body Zara Khan ...