Om Yoga Magazine — January 2018

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Meditation of the month om mind om mind Sadhana is everything you do ...

om mind A meditation for finding relief in a different kind of Sadhana. By Jill Lawson Y ogis know the importance of slowing dow ...

om mind ...

om mind O ne morning last September, I awoke to my alarm and found the room was in semi-darkness. The onset of autumn had crept ...

om spirit L ike most of the people in the world I have a love/hate relationship with the navigation system I use whilst driving. ...

om spirit ready for unshakeable inner peace if the noise of the breathing of the woman next to you makes you want to beat her to ...

om spirit N amaste is a word that most people have heard, whether they’ve ever set foot in a yoga class or not. Some of us have ...

om spirit they might have been too distracted to stop and help. The experiment researchers recruited religious studies students ...

om spirit Yoga therapist Sarah Swindlehurst continues a nine-month exploration of the chakras NAME: Svadhishthana (meaning ‘one’ ...

om spirit them traveling into your hands so that your fingers are then clasped around them. Then, when you are ready, put your h ...

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ORGANYC. Untrea ted, untainted, organic feminine care. We all do our best to stay healthy by wor king out and eating organic. Th ...

om living Sharing foods, simple pleasures straight from the OM Kitchen Middle Eastern Promise ...

om living Roasted Squash, Quinoa and Parsley salad Serves 6 as a side dish Ingredients For the salad: 1 medium butternut squash ...

om living ...

Harissa Topped Houmous Serves 6 Ingredients For the houmous: 1 ½ x400g tins cooked chickpeas, drained and liquid reserved 2 clo ...

om living Sweet Potato Flatbreads Makes 6 Ingredients 200g (1 cup) cooked sweet potato, mashed and hot 125g (1 cup) wholemeal f ...

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om living Nutrition Zone: ...