Yoga Journal USA — February 2018

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YOGAJOURNAL.COM / 40 / FEBRUARY 2018 Strengthen your shoulders and back as you move step by step into Visvamitrasana. BENEFITS S ...

Kripalu Vinyasa MISSION DRIVEN, DONOR SUPPORTED Kripalu® is a registered trademark of Kripalu Center for Yoga & Health. All ...

YOGAJOURNAL.COM / 42 / FEBRUARY 2018 ANATOMY PRACTICE WELL Deepening your anatomical perspective refines your kinesthetic sense ...

FEBRUARY 2018 / 43 / YOGAJOURNAL.COM BODY OF KNOWLEDGE: FASCIA 101 FASCIA IS THE BIOLOGICAL FABRIC that holds us together— the c ...

YOGAJOURNAL.COM / 44 / FEBRUARY 2018 OUR PRO Writer Tom Myers is the author of Anatomy Trains and the co-author of Fascial Relea ...

Named for the number of minutes in a day, 1440 Multiversity is a brand-new learning destination in the California redwoods betwe ...

95% Hatha Yoga 2:45PM KELLY (8/8) Vinyasa 5:30PM ERICA (9/10) KELLY BLOSSOM (11/12) UP NEXT @ Hatha Yoga Yoga for Beginners Rest ...

FEBRUARY 2018 / 47 / YOGAJOURNAL.COM HOME PRACTICE PRACTICE WELL THE NEW YEAR IS WHEN many of us think about what we want more ( ...

YOGAJOURNAL.COM / 48 / FEBRUARY 2018 HOME PRACTICE PRACTICE WELL 5 ANJANEYASANA Low Lunge, variation Step your right foot forwar ...

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YOGAJOURNAL.COM / 50 / FEBRUARY 2018 15 VIRASANA Hero Pose, variation Bring your knees together and sit back on a block between ...

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MODE L: CY NTHI A SI NG ; STY LIST : JESSIC A J EANN E^ E ATO N; HA IR/MAK EUP : BETH WALK ER ; TOP : TITI KA; BOTTO MS : KIR A ...

THIS PLANE DISSECTS THE RIGHT AND LEFT SIDES of the body, as if the edge of a pane of glass were dropped down the center of your ...

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YOGAJOURNAL.COM / 56 / FEBRUARY 2018 Where’s the distortion? Here’s Vrksasana (Tree Pose) with distortions in the coronal plane: ...

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YOGAJOURNAL.COM / 58 / FEBRUARY 2018 THIS PLANE DIVIDES THE BODY INTO UPPER AND LOWER PORTIONS—as if the same imagi- nary pane o ...