AustralianYogaJournal-May2018

81 may/june 2018 yogajournal.com.au Ubhaya = Both ada = Foot ngusta = Big Toe · sana = Pose Big Toe Pose Ubhaya Padangusthasana ...

82 may/june 2018 yogajournal.com.au Stay safe In my tradition of practice (Ashtanga), there is a ready-made safety net called tr ...

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84 may/june 2018 yogajournal.com.au Protect your shoulders in inversions Start to understand, lengthen, and strengthen your tere ...

85 may/june 2018 yogajournal.com.au ANATOMY your practice BODY OF KNOWLEDGE: TERES MAJOR TERES MAJOR IS KEYto supporting your we ...

your practice ANATOMY 86 may/june 2018 yogajournal Myofascial back and arm lines ILLUSTRATION: MICHELE GRAHAM; PHOTO: RICK CUMMI ...

87 may/june 2018 yogajournal.com.au Feel your Deep Back Arm Lines and Back Functional Lines OUR PRO Writer Tom Myers is the auth ...

88 may/june 2018 yogajournal.com.au 1 Sukhasana Easy Pose Sit in a comfortable, seated position with your legs crossed and your ...

HOME PRACTICE your practice 89 may/june 2018 yogajournal.com.au CONTINUE SEQUENCE ON NEXT PAGE. 5 Adho Mukha Svanasana Downward- ...

90 may/june 2018 yogajournal.com.au PHOTOS: RICK CUMMINGS; MODEL: BHAKTI WHITE; STYLIST: JESSICA JEANNE; HAIR/MAKEUP: BETH WALKE ...

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92 may/june 2018 yogajournal.com.au AYJ DIRECTORY | TEACHER TRAINING/RETREATS/SHOPPING Relax, be inspired & develop your yog ...

93 may/june 2018 yogajournal.com.au AYJ DIRECTORY | TEACHER TRAINING This course is a complete immersion into yogic lifestyle an ...

94 may/june 2018 yogajournal.com.au AYJ DIRECTORY | TEACHER TRAINING/SHOPPING Your Flame Brighten Take Your Teaching to the Next ...

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96 may/june 2018 yogajournal.com.au AYJ DIRECTORY | RETREATS WINTER RETREAT RECEIVE
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STEP ONE: CHOOSE YOUR SUBSCRIPTION $60: –10 issues $110: – 18 issues STEP TWO: ENTER YOUR DETAILS Mr/Mrs/Ms: First name: Surname ...

98 may/june 2018 yogajournal.com.au REFLECTION YJ Voy a ge of awakening IT’S STILL SO CLOSE. SHOULD I JUST GO BACK? I had those ...

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