AustralianYogaJournal-May2018

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42 may/june 2018 yogajournal.com.au I WAS EIGHT YEARS OF AGE when I had my first #metoo experience. A specialist doctor I had be ...

43 may/june 2018 yogajournal.com.au manifest the life you wish to live, based on your heart’s greatest wishes. You can turn your ...

44 may/june 2018 yogajournal.com.au Yin Pigeon Pose: Transition into Rajakapotasana by taking one knee forward and the other leg ...

45 may/june 2018 yogajournal.com.au Side Plank: Goddesses must learn how to support themselves and any pose requiring arm streng ...

This gentle way of accessing the sixbandhas(energetic locks) during your practice will help you experience more freedom in your ...

47 may/june 2018 yogajournal.com.au Get to know the bandhas There are three main bandhas, or energetic locks, that run along you ...

48 may/june 2018 yogajournal.com.au 1 Bandhas practice ACCESSING EACH BANDHA takes repetitive focus, so don’t be discouraged if ...

2 ARDHA UTTANASANA Half Standing Forward Bend From Tadasana, inhale and lift your arms alongside your ears, then exhale and fold ...

4 ADHO MUKHA SVANASANA Downward-Facing Dog Pose From all fours, tuck your toes under so their pads are on the mat. As you exhale ...

Mula Bandha & Uddiyana Bandha 6 EKA PADA RAJAKAPOTASANA One-Legged King Pigeon Pose, variation From Down Dog, exhale and pla ...

52 may/june 2018 yogajournal.com.au Mula Bandha & Uddiyana Bandha 7 7 PASCHIMOTTANASANA Seated Forward Bend From One-Legged ...

53 may/june 2018 yogajournal.com.au 8 Maha Bandha 8 SUKHASANA Easy Pose Draw your feet in and bring your legs into a comfortable ...

54 may/june 2018 yogajournal.com.au PHOTO: TRIOCEAN/ ISTOCKPHOTO.COM ...

Get Optimal Energy and Build Strength by Connecting to your Hara IMAGINE IF YOUwere deeply connected to your true inner-self, ha ...

56 may/june 2018 yogajournal.com.au Make sure your chest is pushed forward to make your spine straight so that your deep, lower ...

Janie Lamour specialises in Zen Ki Yoga and runs a yoga studio in Sydney and two online yoga studios as well as popular teacher ...

58 may/june 2018 yogajournal.com.au PHOTOS: RIDOFRANZ; MACNIAK/ISTOCKPHOTO.COM Prenatal Poses Enjoying the journey to motherhood ...

59 may/june 2018 yogajournal.com.au ...

60 may/june 2018 yogajournal.com.au For many students and teachers of yoga, pregnancy is an anomaly; something that we’re not qu ...