2019-05-01_Yoga_Journal

18 YOGA JOURNAL AT A GLANCE WHERE YOU CAN TRY IT Vipassana meditation is commonly taught during 10-day, silent retreats with ins ...

LAUREN ECKSTROM is a yoga and meditation teacher in Los Angeles and co-author of the book Holistic Yoga Flow: The Path of Practi ...

TEACHER’S TABLE Yoga teacher Coral Brown can't get enough of local eatery, Oberlin, in Providence, Rhode Island. Here, owner and ...

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22 YOGA JOURNAL MAP MY SEQUENCE PHOTO: AMANDA FRIEDMAN; HAIR: LINDSEY GLENN; MAKEUP: EMILY HARDINGER; CLOTHES: MODEL’S OWN Schuy ...

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24 YOGA JOURNAL PHOTOS: IAN SPANIER; MAKEUP: EMILY HARDINGER; CLOTHES: MODELS OWN 1 ADHO MUKHA VIRASANA DOWNWARD-FACING HERO POS ...

Visit naturesway.com/Yoga to discover more. CELEBR ATING YEARS We will go to any continent and country to partner with nature’s ...

26 YOGA JOURNAL 3 FOREARM PLANK On an inhalation. 9 PLANK, WITH HAMSTRING CURL Stay 3-5 breaths. 10 KNEE TO NOSE On an inhalatio ...

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28 YOGA JOURNAL 1 CAT POSE TO 2 COW POSE, VARIATION Repeat 1 time. 15 FOREARM PLANK Stay 3-5 breaths. 16 DOLPHIN POSE Stay 3-5 b ...

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30 YOGA JOURNAL 13 SIDE PLANK WITH HALF BOW POSE Continues to open your chest and spine. 12 SIDE PLANK POSE Hold for 1 breath. 8 ...

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PEAK POSE INSPO This Stag-Leg variation is actually easier than the full pose: The leading leg reaching forward helps you take f ...

YOGAJOURNAL.COM 33 YOGAPEDIA STAG-LEG PINCHA MAYURASANA AT THE WALL For more support, set up a few feet in front of a wall. Lift ...

THE PRACTICE YOGA JOURNAL AND 1440 PRESENT AT 1440 ...

Study with the best in this next iteration of Yoga Journal LIVE! Registration opens May 1. Book at yogajournal.com/thepractice S ...

CROWN CHAKRA Thought and universal consciousness Pose: Corpse reduces headache, fatigue and insomnia. Single Medicine: Coffea cr ...

YOGAJOURNAL.COM 37 ANATOMY In 2007, I slipped while descending a steep trail in Shenandoah National Park. I took a hard blow to ...