Australian Yoga Journal – August 2019
38 august/september 2019 yogajournal.com.au TARGET FEMORAL NERVE & SCIATIC NERVE Get two nerves in one move. TARGET SCIATIC ...
39 august/september 2019 yogajournal.com.au TARGET MEDIAN NERVE This nerve runs through your arm and hand. VIRABHADRASANA II Wa ...
Use this sequence to find refuge from the clutches of chronic illness. RESTING IS HARD FOR ME. I would rather be on the go, over ...
SEQUENCE START IN A SEATED POSITION. Progressively deepen and lengthen the breath. Observe your body in space and time. Notice ...
42 august/september 2019 yogajournal.com.au CARY JOBE; HAIR & MAKEUP: SUSANNE BLONS; WARDROBE: MODEL’S OWN E B UTTANASANA + ...
Beyond The Empty Womb Retreat For Childless Women to Explore Loss, Grief, Identity and Renewal In Nature Join us in the Grampian ...
44 august/september 2019 yogajournal.com.au CARY JOBE; HAIR & MAKEUP: SUSANNE BLONS; WARDROBE: MODEL’S OWN A B SKANDASANA ...
BOLD FREEDOM, THE BOOK. Nourish your body, nurture your soul, and create your own blueprint for better health. Inspired by Ayurv ...
46 august/september 2019 yogajournal.com.au SUPTA PADANGUSTHASANA Reclining Hand-to-Big-Toe Pose variation A Lying on your back ...
47 august/september 2019 yogajournal.com.au PURPOSE IN LIFE Become aware of your soul’s purpose in your life. SKILLS Discover an ...
48 august/september 2019 yogajournal.com.au FACE yj77_48-53 brave face.indd 48 19/7/19 12:25 pm 48 august/september 2019 yogajou ...
CONFRONT YOUR FEARS HEAD ON. THIS YOGA SEQUENCE WILL HELP UNLEASH YOUR INNER WARRIOR. DO YOU EVER FIND YOURSELF clenching your j ...
50 august/september 2019 yogajournal.com.au THE ANTIDOTE TO FEAR SEQUENCE Yoga can offer an unbridled calmness and gentle confid ...
51 august/september 2019 yogajournal.com.au STAY STEADY IN THE STORM VRKSASANA Tree Pose In a chair: Sitting tall, shift your w ...
52 august/september 2019 yogajournal.com.au SURRENDER TO WHAT IS BALASANA Child’s Pose In a chair: Sit tall and widen your knee ...
Level 1 & 2 or Postgraduate Certification Philosophy & Physiology Workshops “Recognised as experts fusing Asana, Core st ...
True transformation is a radical process. Here’s how to navigate the shift gracefully. QUANTUM leap 54 august/september 2019 yog ...
DURING A MEDITATION, Doug, a long-time yoga student of mine, had a profound spiritual awakening, accompanied by the recognition ...
56 august/september 2019 yogajournal.com.au PHOTO: VIKTOR GLADKOV/ISTOCK When you’re in the midst of the process, you may feel l ...
Meet the Presence. Share His Samadhi. Feel the Difference Experiential Talk & Empowerment into Kundalini Kriya Yoga Ocean Re ...
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