BBC Science Focus - The Scientific Guide To a Healthier You - 2019
BBC SCIENCE FOCUS MAGAZINE COLLECTION 21 Kale and chia, goji berries and blueberries, salmon and spinach. Are these superfoods r ...
22 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET illed as the superheroes of the culinary world, today, superfoods are as widesprea ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 23 DIET cancer. The science is not so straightforward. “Many free radicals play important, ...
24 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET expectations of what they will do. “I prefer the concept of ‘high nutrient density ...
DIET BBC SCIENCE FOCUS MAGAZINE COLLECTION 25 O ver recent year s, chia – a variet y of mint – ha s broken out of those novelty ...
26 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET EVERYDAY HEROES They’re not new or exotic, and they don’t always grab the headline ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 27 DIET 5 t hei r cou nt r ies of or ig i n a s t hey at ta i n t rendy status in the deve ...
28 BBC SCIENCE FOCUS MAGAZINE COLLECTION How guilty should you feel about devouring some chocolate? Not much, apparently. *GTGC ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 29 ILLUSTRATION: MAGIC TORCH MAKES YOU FEEL GOOD A study in the Journal of Psychopharmacol ...
Trust Me, I’m A Doctor See two experts interviewed about alcohol and health. bbc.in/35kdyxj ...
PHOTOGR APHY: NICK BALLON WITH SPECIAL THANK S TO THE HEREFORD ARMS KENSING TON LONDON BBC SCIENCE FOCUS MAGAZINE COLLECTION 31 ...
32 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET there would really be any lasting benefits if I kept it up. Is alcohol, at the rel ...
5% cider 2.8 units 2.3 units 9.8 units 1 unit 2.3 units 13% wine 13% wine 40% whiskey 4% beer HOW MANY UNITS ARE THERE IN MY DRI ...
ARE THERE POTENTIAL BENEFITS OF ALCOHOL? The Mayo Clinic in the US cautiously endorses the claim that there are potential health ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 35 occasional glass of wine is unlikely to do you harm and may well do you some good. SLIM ...
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ILLUSTRATION: MAGIC TORCH CrowdScience Find out if a vegan diet is better for your health bbc.in/2MsENNu BBC SCIENCE FOCUS MAGAZ ...
COFFEE There have been numerous claims over the years that drinking coffee will increase your risk of succumbing to a whole rang ...
There’s little evidence that diet soft drinks actually help people lose weight BBC SCIENCE FOCUS MAGAZINE COLLECTION 39 DIET DIE ...
RED MEAT If you believe the headlines, then eating red meat will stop your hear t , give you cancer, shor ten your life and dest ...
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