BBC Science Focus - The Scientific Guide To a Healthier You - 2019
DREAMSTIME BBC SCIENCE FOCUS MAGAZINE COLLECTION 61 DIET PNGUU [QW JCXG DGGP living in a cave, existing on CRCNGQFKGV[QW ...
The wall of the small intestine is covered with little, finger-like projections called villi. These increase the intestine’s sur ...
Lactose is found in milk and is derived from two sugars: galactose and glucose. In regions where milk forms a significant part o ...
Health Hack or This A-Z of popular herbal remedies UQTVUHCEVHTQOƂEVKQPTGXGCNKPIYJKEJ QPGUYQTMCPFYJKEJCTGRWTGJ[RG wo ...
GETTY Echinacea purpurea, commonly known as the purple coneflower, is said to be able to treat colds 5 ...
66 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET The yellow fruit of the argan tree, Argania spinosa, which contains the argan nut ...
GETTY The herb echinacea is extracted from the purple coneflower, Echinacea purpurea Folic acid is important for the development ...
68 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET St John’s Wor t is a good natural antidepressant The nectar from the Manuka tree i ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 69 DIET 5 Coenzyme Q-10 can help treat high blood pressure Nettle root has been found to h ...
70 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET The spiky fruit of the puncturevine plant (Tr ibulus t er r e s t r is ) Spirulina ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 71 Chromium in Brewer’s yeast is beneficial for some diabetics Xi Yang Shen may lower bloo ...
N o-one knows exactly why we sleep. Personal experience tells us we need it. After all, who isn’t grouchy after a bad night? But ...
5 SLEEP ...
HOW TO BEAT THE BURNOUT Hectic lives don’t have to go hand-in-hand with feeling drained. Discover what the latest research revea ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 75 SLEEP ILLUSTRATION: MAITÉ FRANCHI an you keep your eyes open long enough to read this a ...
76 BBC SCIENCE FOCUS MAGAZINE COLLECTION SLEEP A mitochondrion, a cell’s ‘power pack’, has a highly folded inner membrane that’s ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 77 GETTY ARE YOU SLEEP- DEPRIVED OR FATIGUED? Researchers use a sleep latency test to find ...
NEVER BE TIRED AGAIN THE SEVEN CAUSES OF FATIGUE AND HOW YOU CAN BEAT THEM SOCIAL JETLAG Many of us like to treat ourselves to a ...
DIET Being overweight can cause tiredness because your body is having to work harder to perform everyday activities. It also inc ...
ILLUSTRATION: PABLO BERNASCONI 80 BBC SCIENCE FOCUS MAGAZINE COLLECTION SLEEP TREATING INSOMNIA Find it hard to drift off to sle ...
«
1
2
3
4
5
»
Free download pdf