BBC Science Focus - The Scientific Guide To a Healthier You - 2019
DIET SHUTTERSTOCK, GETTY X2 In recent years there has been an ongoing debate about butter, which has led to consumer confusion i ...
42 BBC SCIENCE FOCUS MAGAZINE COLLECTION FRUIT An apple a day keeps the doctor away. Along with the rest of the inhabitants of t ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 43 DIET GETTY X2, ALAMY SALT Most of us know that too much salt is bad for us. What ’s les ...
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BBC SCIENCE FOCUS MAGAZINE COLLECTION 45 IT’S COMMON TO HEAR PEOPLE DESCRIBE THEMSELVES AS ‘CHOCOHOLICS’, OR SAY THEY’RE ‘HOOKED ...
46 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIET e’re becoming more obese, as a society. Is this because some of us are addicted to ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 47 DIET World Health Organization, to a whopping 74 per cent of men and 64 per cent of wom ...
48 BBC SCIENCE FOCUS MAGAZINE COLLECTION DIETDIET Appetite, looked at how giving information about food addiction affects people ...
Some people report a relationship with sugary drinks (top) similar to that which alcoholics have with alcohol (bottom) ...
50 BBC SCIENCE FOCUS MAGAZINE COLLECTION GETTY IMAGES Our ability to run, ride, swim and play sports offers us CYGCNVJQHJGCNV ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 51 by ROB KEMP (@expectantdad) Rob is a freelance health and fitness journalist. ...
52 BBC SCIENCE FOCUS MAGAZINE COLLECTION Beyond the positive influence exercise has upon your muscle strength, fat levels and ge ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 53 EXERCISE 5 A s the body adapt s to the demands exercise puts upon it, other health reme ...
54 BBC SCIENCE FOCUS MAGAZINE COLLECTION EXERCISE Research from the US and Nigeria shows that for men with erectile dysfunction, ...
Combat disease Exercise can help in the fight against cancer and diabetes Running, walking, cycling or playing an ac tive role i ...
One of the most apparent benefits exercise can bring about is weight loss and weight management. A whole host of research, inclu ...
BBC SCIENCE FOCUS MAGAZINE COLLECTION 57 EXERCISE GETTY X4, ISTOCKPHOTO CAFFEINE A natural stimulant found in tea, coffee, cocoa ...
ISTOCK 10 9 58 BBC SCIENCE FOCUS MAGAZINE COLLECTION The microbes in your gut can help you to get thinner, be happier and live l ...
1 2 3 7 8 14 5 11 12 6 13 4 BBC SCIENCE FOCUS MAGAZINE COLLECTION 59 DIET Discover how one tribe boost their microbiome in Hunti ...
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