BBC Science Focus - The Scientific Guide To a Healthier You - 2019

COLLECTION How to fight fat with science The truth about superfoods Why sleep can make you smarter Herbal remedies put to the te ...

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BBC SCIENCE FOCUS MAGAZINE COLLECTION 3 A healthy, varied diet with plent y of fresh fruit and veg , regular exercise and six to ...

44 Does food addiction really exist? CONTENTS Eye opener Incredible images 06 Diet & exercise How to fight fat with science ...

28 84 50 15 surprising facts about sleep 10 reasons why chocolate is good for you The secret benefits of exercise Do superfoods ...

Pain killer Is it an alien landscape? Modern art? Rare mineral? Actually, none of the above. This colour-enhanced image is a clo ...

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And breathe... A crowd gathers under the Eiffel Tower in Paris to mark International Yoga Day on 21 June 2015. Yoga originated i ...

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Cold feet Diabetes affec t s over eight per cent of the global population – and this image shows just how serious the disease ca ...

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D espite your best intentions, do you get your five por tions of fruit and veg a day? How about regular workouts? We all know wh ...

DIET & EXERCISE 5 ...

Worried about your waistline? Looking to lose weight? We navigate VJTQWIJVJGOKPGƂGNFQHOKUKPHQTOCVKQPVQFKUEQXGTYJKEJ diet ...

BBC SCIENCE FOCUS MAGAZINE COLLECTION 15 DIET T When it comes down to it, the science of dieting is simple: eat less. You can do ...

16 BBC SCIENCE FOCUS MAGAZINE COLLECTION DO CRASH DIETS WORK? It depends what you mean by ‘cra sh diet ’. There is evidence that ...

DIET 5 GETTY X For decades, scientific debate has raged about the role of exercise in diet loss. Today, there is greater scienti ...

18 BBC SCIENCE FOCUS MAGAZINE COLLECTION More than half a billion people in the world are obese. Increasingly sedentary lives an ...

BBC SCIENCE FOCUS MAGAZINE COLLECTION 19 by SIMON CROMPTON (@Simoncrompton2) Simon is a freelance science and health writer, and ...

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