2019-09-01 Forks Over Knives

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Freekeh-Grapefruit Tabbouleh 40 minutes lMakes 6 cups Grapefruit juice is all you need to dress this salad. Be sure to squeeze a ...

Begin with an easy homemade dough that makes a tasty base for both sweet and savory toppers. Keep baked flatbreads on hand and y ...

FLATBREAD VS. PIZZA They look pretty similar, so what’s the diff erence? Flatbread crust tends to be a bit thinner and crispier ...

Fresh Fig Flatbreads pictured on page 40 1 hour 40 minutes l Makes 4 flatbreads Fresh figs are luscious on these flatbreads. Sub ...

Meanwhile, for balsamic glaze, in a small saucepan bring balsamic vinegar to boiling; reduce heat. Simmer, uncovered, about 6 m ...

Despite the name, an array of winter squash reach their seasonal peak in the fall months. Versatile, satisfying, and naturally l ...

Creamy Butternut Penne with Broccoli 30 minutes l Makes 6 cups Spiced butternut squash blended with nutritional yeast and a litt ...

Crispy Roasted Acorn Squash 55 minutes l Makes 5 cups Breaded, twice-roasted, and infused with the flavors of rosemary and balsa ...

Pumpkin and Red Lentil Dal 35 minutes l Makes 12 cups Serve this colorful, perfectly spiced stew with your favorite steamed grai ...

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Spaghetti Squash with Lentil Marinara 1 hour 10 minutes lMakes 2 filled squash halves Canned lentils and store-bought marinara m ...

A whole-food, plant-based diet doesn’t have to be expensive. In fact, staples such as brown rice, potatoes, and beans are some o ...

get started Let’s go shopping! With this list, you’ll be set for the week. We’ve listed ingredients “From Your Pantry” that are ...

day one This is your biggest cooking day, so we recommend starting on a Sunday. You’ll be making three recipes that will give yo ...

day two The toasted Homemade Muesli you make today will get a lot of use this week: twice as a breakfast and once as a topping. ...

day three Pancakes maintain their fl avor and texture for fi ve days when stored properly. Allow them to cool, then refrigerate ...

day four You’ve reached the midweek stretch. Breakfast and lunch are both in the bag today, thanks to your eff orts earlier this ...

day five On order today is a slew of satisfying meals. You’ll be cooking up a storm, but the payoff will be well worth it. Look ...

day six Warm up the extras from last night’s Chickpea Curry Stew with Kale for a quick and hearty lunch today. Shepherd’s Pie wi ...