Men\'s Health UK - 10.2019
60 MEN’S HEALTH Rule 01 Protein Is Paramount GET COOKING SEARED DUCK BREAST Quick and simple to cook, this dish is the perfect a ...
MEN’S HEALTH 61 GUT Seven Unsung Protein Sources We eat a lot of chicken and beef, which is no bad thing. But stick to the tried ...
62 MEN’S HEALTH GUT Rule 02 Fuel Up On Fat Why You Need It Fat has long been blamed as the key cause of heart disease. But the l ...
MEN’S HEALTH 63 GUT Four Unsung Nuts and Seeds Fish tends to get the most credit for its heart-healthy fats, but these nutrition ...
64 MEN’S HEALTH PHOTOGRAPHY: MIKE GARTEN FOOD STYLING: CHRISTINE ALBANO Rule 03 Rethink Your Carbs THE WHAT’S WHAT OF CARBOHYDRA ...
MEN’S HEALTH 65 GET COOKING TEX-MEX QUINOA BOWL Push back the frontiers of your meal prep with this bowl. Quinoa and black beans ...
66 MEN’S HEALTH GROOMING: ADELE SANDERSON AT FRANK AGENCY I STYLING: ABENA OFEI | FOOD STYLING: NICO GHIRLANDO AT HERS | T-SHIRT ...
CAREW ARGUES THAT FOOD SHOULD BE A PLEASURE, NOT A JOYLESS COMPROMISE “If you use high-quality, nutritious ingredients, any food ...
The idea that exotic plants possess special powers has spawned a billion-pound industry, and our appetite for açaí bowls and spi ...
HOW ROOTED ARE THESE OBSCURE FOODS IN SOLID SCIENCE? ...
Step 1 Seed the Exotic Backstory In 2010, a Peace Corps volunteer named Lisa Curtis was living in Niger and subsisting on a diet ...
MEN’S HEALTH 71 supposed benefits might also be offered by local, less expensive plants. For example, Klatt observed that moring ...
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Whether canned, cured, baked or smoked, processed foods cop a lot of bad press. But to baste it all with the same brush is a foo ...
DON’T DUCK OUT OF LIVER PÂTÉ’S MOOD-BOOSTING PROPERTIES Black garlic relish Pickle, jam, jelly, chutney – call it what you like, ...
Smoked anchovies An underappreciated protein source (12g per half tin), these are too often limited to the odd Neapolitan pizza ...
PROTEIN, HEALTHY FATS AND A BETTER TASTE... HOW’S THAT FOR A BIG FISH IN A SMALL TIN? Peppadews Forgive us the tongue twister, b ...
21 20 19 22 GIVE YOUR HEART HEALTH A LEG-UP WITH DRY-CURED HAM Potato salad Processed potato snacks rarely merit mention on list ...
78 MEN’S HEALTH Whether you’ve pledged to go sober for October or are simply cutting down, low-ABV drinks offer a more stimulati ...
Eat Healthyish – DRY DRINKER’S GUIDE 06/ Casablanca Sharāb It might come in a wine bottle, but this is no plonk sub-in: sharāb i ...
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