Men\'s Health UK - 10.2019
20 MEN’S HEALTH 01 GREEN GOBBLIN’ 02 CLOSE SHAVE A BROCCOLI This superfood is no longer just a soggy side dish for chicken and b ...
MEN’S HEALTH 21 03 Purple sprouting broccoli, 500g Sunflower oil, 100g Black garlic, 20g Dijon mustard, 1tbsp White wine vinegar ...
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MEN’S HEALTH 23 WORDS: TOM WARD | PHOTOGRAPHY: ROWAN FEE THE DEVIL’S ADVOCATE Going nowhere? Then give up. Flight beats fight in ...
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A 01 02 04 03 05 ...I OVERTRAIN? Pushing yourself too hard in the gym will derail your mood, health and, of course, your gains. ...
BONUS POINTS Convert your hard training into real progress with Itoje’s go-to supps MAX WHEY POWDER The world’s best-selling pow ...
HEIGHT BENCH PRESS 6’6” 165kg OUTFLANK ANY WEAKNESS Build game-ready strength in the gym with this heavyweight workout from Itoj ...
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MEN’S HEALTH 29 A WORDS: TABITHA WARD | PHOTOGRAPHY: MICHAEL HEDGE I FOOD STYLING: VICKY’S DONUTS COMFORT FOOD IS MAKING YOU SAD ...
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MEN’S HEALTH 31 WORDS: BEN WELCH | PHOTOGRAPHY: BARRY DOWNARD, ROWAN FEE, JOBE LAWRENSON, STUDIO 33, GETTY | *UNIVERSITY OF CALG ...
WORDS: BEN WELCH | PHOTOGRAPHY: ROWAN FEE A s you settle back into the familiar routine of spending Saturday nights with Lineker ...
MH WINNER A 15 RAISE YOUR GAME 16 GOLDEN BOOTS MOVING THE GOALPOSTS Our experts tested the tech innovation claims of each boot F ...
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UP CANNED HEAT Popeye was right: spinach gives you superpowers. Its folic acid has been linked to sustained erections. Suddenly ...
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WORDS: LOUEE DESSENT-JACKSON | PHOTOGRAPHY: JOHANNA PARKIN I PROP BUILD: LOU BLACKSHAW MERCURY RISING Keen to take your training ...
38 MEN’S HEALTH TAKE YOUR HIIT TO NEW HEIGHTS High diving is a full-body workout that will chisel your core and truly test your ...
MEN’S HEALTH 39 A 21 IMPACT ZONE 20 ONE GIANT LEAP 71 In the past four years, the centre’s membership has doubled, and the fledg ...
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