Men\'s Health UK - 10.2019
100 MEN’S HEALTH TaOrder How 6ft 7in footballerPeter Crouch finallyfound the right fit aftera lifetime of struggling “TO GETSOME ...
F eet sticking out the end of the bed, incessant ‘how’s the weather up there’ jokes, and forking out for the emergency exit seat ...
Plus, to get your routine off to the best start, readers can take advantage of a free, personalised 30-day fitness plan tailored ...
AN E XHAUS TIVE CARDIO GUIDE PHOTOGRAPHY: PHILIP HAYNES I MODEL: EMMANUEL ALLI AT W MODEL I STYLING: ABENA OFEI I GROOMING: CHLO ...
PT / 10.2019 02 SPLIT SQUAT JUMP 3 SETS OF 30SEC, 30SEC REST A longer gait increases your efficiency, so practise getting more a ...
WELCOME TO THE FAST LANE RUN NOW YOU’RE UP AND RUNNING Put your new skills to the test with our three-days-a-week PB plan from t ...
The combination of protein and fibre in our chicken and sides will speed muscle recovery and put a stop to hunger as you peck aw ...
01 / Pull it apart and add to tomato soup. Top with fresh parsley, crumbled feta, cubed avocado, crushed tortilla chips and fres ...
108 MEN’S HEALTH BLEEP TILL YOU DROP The multistage fitness test – better known in school sports halls as the dreaded “bleep tes ...
MEN’S HEALTH 109 04A PRECISION-CRAFT YOUR CARDIO THE SPEC MUSCLES TARGETED AIM FOR 10 MIN RESULTS IN 4 As soon as you’ve complet ...
110 MEN’S HEALTH Now, challenge your posture and balance with this unilateral move, which will build functional muscle for your ...
MEN’S HEALTH 111 ROCK-SOLID STABILITY IN 4 WEEKS Double down on the plank work by increasing the lateral and rotational instabil ...
...
MEN’S HEALTH 113 ACTIVATE YOUR MUSCLES BEFORE RUNNING AND YOU CAN BOOST YOUR PERFORMANCE SIGNIFICANTLY 11% WORDS: ANDREW TRACEY ...
PT / 10.2019 03 / MOBILE PROVIDER Mobility: the least glamorous part of any fitness endeavour. But, much like servicing your car ...
MARGINAL GAINS 09 / SHOCK THERAPY Originally lauded as a suspect “six-pack short cut”, electric muscle stimulation has found mar ...
...
MEN’S HEALTH 117 WORDS: ANDREW TRACEY | PHOTOGRAPHY: PHILIP HAYNES I MODEL: EMMANUEL ALLI AT W MODEL I STYLING: ABENA OFEI I GRO ...
...
MH | URBAN ACTIVE | | 10/2019 119 Going Underground PHOTOGRAPHY BY RICK GUEST – STYLING BY ERIC DOWN – WORDS BY SHANE C KURUP Fo ...
«
1
2
3
4
5
6
7
8
»
Free download pdf