Oxygen USA – July-August 2019
60 summer 2019 Flowing Fundamentals Sometimes getting back to basics is the best way to make progress, and it can’t get any more ...
oxygenmag.com 61 The Killer Combo And hence, the metaphoric chocolate and peanut butter happenstance: Lau and Martinez combined ...
How did you guys meet? Marcus Martinez: Venus came to a kettlebell certification course I was teaching, and I immediately loved ...
Marcus Martinez CERTIFICATIONS Master kettlebell trainer, RKC, IKFF, steel mace specialist, battle ropes trainer, durability spe ...
64 summer 2019 ...
oxygenmag.com 65 FORTIFY YOUR ABS FROM THE INSIDE OUT WITH THESE ATYPICAL ANTI-MOVEMENT EXERCISES. 360- DEGREE CORE THERE IS AN ...
66 summer 2019 ANTI-FLEXION The act of resisting spinal flexion (folding forward) A rounded back during lifting is the source of ...
oxygenmag.com 67 WHITTLE YOUR WAIST The transverse abdominis holds your viscera and other abdominal muscles in tight to your spi ...
68 summer 2019 BACK EXTENSION Lie facedown with your arms extended overhead and your legs straight. Keep your head in line with ...
oxygenmag.com 69 ANTI-RULES Use the following guidelines to get the most out of these inside-out ab crushers. Save the best for ...
70 summer 2019 PALLOFF PRESS Loop a resistance band around a rig or machine leg at shoulder height. Stand side- ways to the anch ...
oxygenmag.com 71 KNEELTOSTAND OVERHEAD HOLD Kneel on the fl oor and hold a kettlebell in one hand straight up over your should ...
72 summer 2019 By now, slathering on sunscreen before stepping out the door should be a year-round habit, but your epidermis is ...
How loud are the sounds of summer? Earbuds/headphones 85-110 dB Lawn mower 90-110 dB Leaf blower 95-115 dB Concert 100-120 dB Fi ...
y ou’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the br ...
oxygenmag.com 75 ...
BODY SMARTS Keeping weight off after a loss is not easy, and most people end up gaining at least some, if not all, of it back. I ...
oxygenmag.com 77 YOUR BODY — BEYOND THE KITCHEN Hanging on to your new body isn’t just about drinking water and logging your ste ...
78 summer 2019 Focus on Fat Loss — Not Weight Loss It’s easy to obsess over that number on the scale, but that number only tells ...
oxygenmag.com 79 METABOLIC SPICES Cayenne pepper Turmeric Oregano Cinnamon Black pepper Ginger Cumin Cardamom No single food wil ...
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