Women’s Health UK – September 2019
58 | SEPTEMBER 2019 Complete the exercises in superset 1 back-to-back as instructed. Repeat twice more, then follow the same pat ...
SEPTEMBER 2019 | 59 SUPERSET 1 SINGLE-ARM SHOULDER PRESS Targets: Back, triceps, shoulders Do: 10 reps on each side (a) Stand wi ...
60 | SEPTEMBER 2019 Women’s Health SUPERSET 3 SUPERSET 4 (a) PRESS-UP- POSITION PLANK Targets: Core, back, glutes, chest, arms D ...
AS TO LD TO EM ILY PR ITC HA RD .^ H AIR AN D^ M AK E-U P:^ J OL AN DA CO ET ZE R^ A T^ L HA RE PR ES EN TS Photography | TOM WA ...
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SEPTEMBER 2019 | 63 AS TO LD TO RO ISÍ N^ D ER VIS H-O ’KA NE .^ PH OT OG RA PH Y:^ JO SE PH SI NC LA IR. ST YL ING :^ H OL LY E ...
WO RD S:^ PE RD ITA NO UR IL.^ HA IR^ AN D^ M AK E-U P:^ JO LA ND A^ C OE TZ ER AT LH A^ R EP RE SE NT S.^ MO DE L:^ S AF FE E^ ...
WALKOUT WITH PRESS AND ROW Targets: Core, delts, hamstrings, triceps (a) Standing with a neutral spine at the back of the mat, s ...
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67 W E A R (^) W E L L (^) (^) (^) (^) (^) W O M E N ’S (^) H E A L T H SECOND SKIN Comfortable and flexible, with a barely ther ...
68 W O M E N ’S H E A L T H W E A R W E L L L AU F AT P U S H R I O This Brazilian brand is putting the luxe into leggings, with ...
69 W E A R (^) W E L L (^) (^) (^) (^) (^) W O M E N ’S (^) H E A L T H FILIPPA K Enjoy a nearly naked feel thanks to seamless d ...
70 W O M E N ’S H E A L T H W E A R W E L L BORN NOULI These pros spent 12 months visiting fabric mills on a quest to find the p ...
71 W E A R (^) W E L L (^) (^) (^) (^) (^) W O M E N ’S (^) H E A L T H FREE PEOPLE MOVEMENT This kit has been put through its p ...
HA IR^ AN D^ M AK E-U P:^ JA DE BI RD US IN G^ S HIS EID O.^ FA SH ION AS SIS TA NT S:^ A NG EL CO RD OV A- TO DD AN D^ R OS I^ ...
73 W E A R (^) W E L L (^) (^) (^) (^) (^) W O M E N ’S (^) H E A L T H OYSHO These laser-cut pieces offer medium support, plus ...
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WO RD S:^ D EB I^ S IMP SO N 75 W E A R (^) W E L L (^) (^) (^) (^) (^) W O M E N ’S (^) H E A L T H £65, ASOS Water and wind-re ...
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Strengthen your hair the way you do your body? Don’t balk – it’s worth the investment. Here’s how to whip it into fighting shape ...
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