Diabetic Living USA – July 2019

Balance EV ERY DAY WAYS TO IMPROV E YOUR HEA LTH MONEY 12 Tricks to Slash Your Food Bill Learn how to stock your kitchen with pl ...

Start with a plan Cooking at home can translate into big savings. But you’ll need to have the right foods on hand. “Before I go ...

Venture beyond the butcher counter There are loads of inexpensive protein options throughout the store. Think eggs, low-fat milk ...

Shop in season Seasonal produce doesn’t just taste better, it’s also less expensive. To learn what’s in season where you live, ...

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve ...

Balance THE WORD “YOGA” MEANS ONENESS, OR WHOLENESS. A s a physical form of exercise, yoga can remind you of the nature of yours ...

24 DI ABETIC LI VING / FALL 2 019 THIS POSE Begin on your hands and knees with your hips in line with your knees. Point your toe ...

...

...

Balance: FITNESS EASY WARRIOR Stand at the top of the mat. Take a big step back with your right foot so that your torso faces th ...

26 DI ABETIC LI VING / FALL 2 019 Balance: FITNESS THIS SEATED POSE CHALLENGES YOUR BALANCE WHILE STRENGTHENING THE CORE AND QUA ...

FALL 2019 / DI ABETIC LI VING 27 BOAT POSE WITH BENT KNEES Sit on your buttocks with your knees bent and feet fl at on the fl oo ...

I met my first yoga teacher in a Pilates studio, long before my diabetes diagnosis. After class, she asked if anyone would like ...

SHOCK ABSORPTION SYSTEM PATENTED VERSOSHOCK ̈ SOLE *Results of a double-blind study conducted by Olive View UCLA Medical Center. ...

H ow in the world can your blood sugar climb during the night when you’re not eating a thing? Before blaming the carbs in last n ...

4 Nighttime Hypoglycemia If your blood sugar drops too low during the night, your body might crank out hormones like adrenaline ...

I DID IT!I DID IT! MAK ES US STRONGER SHAR ING STOR IES Inspire Rising to the Challenge After a series of health issues, April L ...

FALL 2019 / DI ABETIC LI VING 39 A fter Hurricane Katrina, everything changed for April Lawrence. It was 2005, and she and her f ...

WWHHAT I KNAT I KNOOWW N NOOWW GROWING UP FAST I was diagnosed at 3 years old, so I diabetes. I started to give my- managed my d ...

SMARTPHONE COMPATIBILITY† WATER-RESISTANT WEARABLE‡ SMALL SENSOR SIMPLE AUTO-APPLICATOR 10-DAY SENSOR WEAR ALERTS AND ALARMS SHA ...