Diabetic Living USA – July 2019

42 DI ABETIC LI VING / FALL 2 019 M y middle school P.E. teachers made us run a timed mile every few weeks in the fall and sprin ...

Family Organizer ...

Carbs 44 DI ABETIC LI VING / FALL 2 019 By Lauren Lastowka & Micaela Young, M.S. photo: jacob fox Styling: kelsey bulat ...

FALL 2019 / DI ABETIC LI VING 45 This, and all of your burning questions, answered by diabetes experts living with diabetes MICH ...

46 DI ABETIC LI VING / FALL 2 019 When you hear “carbohydrates,” think “plant power,” says Toby Smithson. On a basic level, carb ...

But why should I eat carbs if my body has trouble processing them? “A lot of people have started dramatically limiting or gett i ...

48 DI ABETIC LI VING / FALL 2 019 Low-Carb Diets, explained so what’s the deal with all of these low-carb diets, like keto and A ...

What amount of carbs per day is best for managing diabetes? We don’t have a number for youthere’s no one tar- get that’s best fo ...

Diabetes Five inspiring individuals who turned a diabetes diagnosis into a career—and who now spend their days helping other PWD ...

“Diabetes teaches you a lot of amazing life lessons,” says Adam Brown. “For instance, how do you cope with unpredictability? You ...

Four years after she was diagnosed with type 1 diabetes, Christina Roth enrolled at the University of Massachusetts Amherst. At ...

“Dex Geralds has done what every person living with type 2 diabetes wants to do. He took his diagnosis and transformed his life, ...

After Christel Oerum and her husband, To- bias, moved to Santa Monica, California, in 2011, they started working out at Gold’s G ...

Carrie Boe can pinpoint the moment she took control of her life. It was nearly two decades after her type 2 diabetes diagnosis. ...

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hyllisa Deroze is no stranger to the benefi ts of gratitude in the face of adversity. “When you have diabe- tes, you’re constant ...

Create a gratitude reminder. Whether it’s a song you put on your phone, a saying you post on social media, or a string you wear ...

Take a gratitude moment. When you appreciate something around you—whether that’s a fl ower or a cup of tea—your mindset automati ...

Nourish EATING WELL NEV ER TASTED SO GOOD Stuck in a cooking rut? Shake up your go-to meals with these inspired recipes from Med ...

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