Diabetic Living USA – July 2019

Inspiration We turned to the coastal towns of Italy, Greece, France, Turkey, and Morocco for fresh flavors to pair with our favo ...

FALL 2019 / DI ABETIC LI VING 63 Nourish Moroccan Cod & Vegetables with Chermoula Sauce, p. 66 ...

64 DI ABETIC LI VING / FALL 2 019 Nourish: MEDITERRANEAN INSPIRATION Swordfish alla Ghiotta over Polenta, p. 66 Swordfish ...

Fresh fish freezes well! Buy it when it’s on sale and store it in the freezer for up to 6 months. To avoid freezer burn, wrap it ...

66 DI ABETIC LI VING / FALL 2 019 Nourish: MEDITERRANEAN INSPIRATION Moroccan Cod & Vegetables with Chermoula Sauce ACTIVE: ...

Halibut Provençal Fish with Roasted Potatoes & Mushrooms ...

Salmon Souvlaki with Tzatziki & Greek-Style Green Beans ACTIVE: 20 min. TOTAL: 1 hr (including 30 min. marinating time) EQUI ...

Turkish Seared Tuna with Bulgur & Chickpea Salad Tuna ...

Mexican Chicken Tinga Bowls with Calabacitas & Brown Rice, p. 75 LATIN AMERICA A TASTE OF ...

NourishNourish FALL 2019 / DI ABETIC LI VING 71 Take a tour through Chile, Peru, Venezuela, Mexico & Cuba without leaving th ...

72 DI ABETIC LI VING / FALL 2 019 Nourish: A TASTE OF LATIN AMERICA Cuban Beef Picadillo over Plantain Mash ACTIVE: 30 min. TOTA ...

Mushroom & Shrimp Quinoa Risotto ACTIVE: 30 min. TOTAL: 30 min. TO MAKE AHEAD: Cook quinoa (Step 1), refrigerate for up to 1 ...

Chilean Lentil Stew with Salsa Verde ACTIVE: 30 min. TOTAL: 40 min. TO MAKE AHEAD: Prepare stew through Step 1. Refrigerate for ...

Nourish: A TASTE OF LATIN AMERICA Mexican Chicken Tinga Bowls with Calabacitas & Brown Rice ACTIVE: 50 min. TOTAL: 50 min. 4 ...

Forget the sodium-laden dishes you’ll find at most Chinese restaurants. These versions cut back on salt but not on flavor—and th ...

Nourish Shrimp & Egg Fried Rice, p. 82 FALL 2019 / DI ABETIC LI VING 77 ...

What to look for in a wok Choose a 14-inch fl at-bott omed carbon-steel wok with a long wooden handle on one side and a short he ...

Ginger Beef with Baby Bok Choy ACTIVE: 25 min. TOTAL: 25 min. EQUI P ME N T: 14-inch flat-bottomed carbon- steel wok or 12-inch ...

Spicy Vegetable Lo Mein ACTIVE: 30 min. TOTAL: 30 min. EQU I P M E N T: 14-inch flat-bottomed carbon- steel wok or 12-inch stain ...

Sweet & Sour Tofu ACTIVE: 30 min. TOTAL: 48 hrs. (includes freezing and thawing time in Step 1) EQUI P ME N T: 12-inch stain ...