Diabetic Living USA – July 2019

Shrimp & Egg Fried Rice ACTIVE: 30 min. TOTAL: 35 min. EQUI P M E N T: 14-inch flat-bottomed carbon-steel wok or 12-inch sta ...

Nourish: CHINESE STIR-FRY FAVORITES FALL 2019 / DI ABETIC LI VING 83 Kung Pao Chicken ...

84 DI ABETIC LI VING / FALL 2 019 What if we reimagined comfort food to be better for us but just as satisfying? We put five cla ...

FALL 2019 / DI ABETIC LI VING 85 Nourish Skillet Chicken Potpie, p. 89 ...

86 DI ABETIC LI VING / FALL 2 019 Spinach-Tomato Macaroni & Cheese Spinach-Tomato Macaroni & Cheese ACTIVE: 30 min. TOTA ...

Old-Fashioned Meatloaf, p. 89 Southern-Style Oven-Fried Chicken, p. 89 Z Z ...

88 DI ABETIC LI VING / FALL 2 019 Corn Chowder with Bacon ACTIVE: 45 min. TOTAL: 50 min. 34g CARB Pureeing some of the corn-and- ...

FALL 2019 / DI ABETIC LI VING 89 Old-Fashioned Meatloaf ACTIVE: 25 min. TOTAL: 1 hr. 40 min. 12g CARB Mushrooms, garlic, and oat ...

Spiralizing & Ricing Swap in vegetables for starchy carbs by transforming them into rice and noodles BY BETH LIPTON PHOTOS J ...

Nourish How to swap GO SLOW You don’t have to replace all rice and pasta with vegetablesyou can use a mix. If you’re just starti ...

Waste not Don’t toss the veggie scraps! Save them (and any extra noodles) in a zip-top bag or sealed container and refrig- erate ...

Nourish: COOKING SCHOOL Steak & Sweet Potato Enchilada Bowls ACTIVE: 35 min. TOTAL: 35 min. 31g CARB You won’t miss the regu ...

Salmon, green beans, mushrooms, sweet potatoes, reduced-sodium soy sauce, tahini, honey, ginger, rice vinegar Sheet-Pan Dinners ...

Nourish Lean Protein 16-20 ounces Beef tenderloin Chicken Halibut Pork chops or tenderloin Salmon Shrimp Tempeh Tilapia Tofu Tu ...

MEAL PLAN Cooking for Two Produce-packed meals and easy dinners for 2 make getting the recommended 8 daily servings of fruits an ...

Nourish FALL 2019 / DI ABETIC LI VING 97 Day 1 CAL CARB FIBER SAT. FAT SODIUM 1,501 136g 33g 14g 1,650mg Veggie & Sausage Sc ...

Shopping List Here’s what you’ll need to follow this meal plan. Check your fridge or pantry before heading to the store—you may ...

Fried-Egg Muffi n with Power Greens, p. 98 505 CAL / 41g CARB Harvest Pita, p. 98 + 1 sliced medium carrot + ¼ cup hummus 438 CA ...

10 0 DI ABETIC LI VING / FALL 2 019 Day 3 CAL CARB FIBER SAT. FAT SODIUM 1,501 150g 30g 15g 1,124mg Muesli with Fruit 1 cup low- ...

Nourish: MEAL PLAN Sausage-Kale One-Pot Pasta ACTIVE: 25 min. TOTAL: 35 min. 46g CARB This entire meal cooks in one skillet, so ...