2019-08-01_Men_s_Health_South_Africa
04A 04B 03B 03A MH.CO.ZA/ August 2019 41 With your triceps on fire, your last circuit move will guarantee biceps growth. Stand w ...
42 Superhero Strength In One Move WHAT YOU’LL GAIN: PRIME YOURSELF FOR BATTLE WITH THE KB KNEELING CLEAN TO WINDMILL – THE WARM- ...
MH.CO.ZA/ August 2019 43 STRENGTH The treadmill, rower and Wattbike are HIIT’s holy trinity. Our experts explain how and why the ...
STRENGTH THE PROWLER SLED, INCREASINGLY A FIXTURE IN GYMS, IS A VERSATILE CONDITIONING TOOL WITH SOME SERIOUS TEETH. CLEAR A LEN ...
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PROMOTION ARE YOU READY TO GET RIPPED? We’ve got the ultimate 12-week training programme and healthy eating plan for you – it’s ...
Selvedge jeans are called ‘selvedge’ because of the loom and the process by which the denim is woven. What we traditionally get ...
/ BY AZEEZ JACOBS / PHOTOGRAPHS: BYRON KEULEMANS Up top, down low: denim is everywhere – and it’s never looked better. GOOD JEAN ...
MH.CO.ZA/ August 2019 49 FIND YOUR DENIM SWOLE MATE Need jeans that can handle your gains? Look for more room around the thigh, ...
Thanks to the comfortable, stretchy fabric, these skinnies are flattering on both lean and more muscular frames. YOU CAN WEAR SK ...
WELL WORN, NOT WORN OUT Slightly faded, subtle whiskering, no visible fraying. That’s what casual but still polished looks like. ...
...AND THE OTHER WAY Pairing the wide ankles of a boot-cut jean with your everyday sneaker is, to put it politely, inadvisable. ...
LEAN JEANS The monochromatic look helps you look leaner and taller by creating a streamlined silhouette – as long as it’s not in ...
54 MH.CO.ZA/ August 2019 HOW A DENIM JACKET SHOULD FIT When you try it on, the fit should be a little snug, with just enough roo ...
2 3 1 For the upwardly mobile, it was tantamount to shooting yourself in the foot: the habitual wrist f lick, an unconscious tim ...
Photograph: Byron Keulemans; Grooming: Claudine Nemeth, Gloss Although Juan’s lab coat covers up most of his attire, that doesn’ ...
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58 MH.CO.ZA/ August 2019 GROOMING COURTESY HBO A PRACTICAL GUIDE TO PASTES, POMADES, WAXES, AND ALL THE OTHER STUFF YOU PUT IN Y ...
MH.CO.ZA/ August 2019 59 “The days of the Gordon Gekko look are gone,” says Cutler. “You don’t want to look like [Anthony] Scara ...
MH PARTNERSHIP Diesel Spirit of the Brave EDT 75ml R1 070 at Diesel Stores and Truworths Brazilian soccer giant Neymar Jr. is th ...
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