2019-08-01_Men_s_Health_South_Africa
MH.CO.ZA/ August 2019 99 MO FARAH RUNNING LEGEND, MEDAL HOARDER AGED 36 | 175CM | 58KG How many kays do you rack up a week? Sinc ...
(^100) MH.CO.ZA/ August 2019 M AT FRASER CROSSFIT GAMES CHAMPION, FITTEST MAN ON EARTH AGED 29 | 170CM | 86KG FRASER IS RAISING ...
Mat Fraser is the fittest man on Earth. Granted, that’s a bold claim, and hard to substantiate. It’s dependent on how one define ...
(^102) MH.CO.ZA/ August 2019 better at it.” Fraser hasn’t always been the best at CrossFit. He came second on his Games debut in ...
MH.CO.ZA/ August 2019 103 the trampoline, or jump from the roof onto the trampoline, then into the pool. His mother – who clocke ...
104 MH.CO.ZA/ August 2019 SIX PACK O B Y D ISSUE THE ...
MH.CO.ZA/ August 2019 105 If you want to know what’s really standing between you and your ideal body, look in the mirror. We all ...
106 MH.CO.ZA/ August 2019 THE LAPTOP MARTYR HOURS BENT OVER YOUR DESK WILL LEAVE YOU WITH BAD POSTURE AND A WEAK CORE. YOU WON’T ...
MH.CO.ZA/ August 2019 107 THE DEVOUT DATA GEEK THOSE GRISLY CARDIO SESSIONS MAY LOOK GOOD ON YOUR FITBIT AND YOUR VITALITY ACTIV ...
108 MH.CO.ZA/ August 2019 THE INSATIABLE ATHLETE IT’S AN UNFAIR FACT OF FITNESS THAT THE HARDER YOU WORK TO BURN KILOJOULES, THE ...
MH.CO.ZA/ August 2019 109 THE NERVE RACKER WHEN YOUR BRAIN IS ON HIGH ALERT SEVEN DAYS A WEEK, FAT LOSS CAN SEEM IMPOSSIBLE. STR ...
110 MH.CO.ZA/ August 2019 THE WEIGHTS ROOM GRAFTER SIX-PACK ABS, LIKE ALL MUSCLES, ARE BUILT ON REST DAYS. BUT IF YOU’RE NOT TAK ...
MH.CO.ZA/August 2019 111 THE LUNCH- HOUR LEGEND IF LONG COMMUTES OR FAMILY DUTIES HAVE CONFINED YOUR DAILY SESSION TO A LESS-THA ...
112 MH.CO.ZA/ August 2019 BY PHOTOGRAPHS BY KELLEIGH KOREVAAR DONNA LEWIS MARCELLE VAN ROOYEN FOOD STYLING BY / / rmand Aucamp, ...
MH.CO.ZA/ August 2019 113 Aucamp Bolognaise 4 Portions | 10 min prep | 30 min cooking “This dish is real Aucamp staple food, and ...
114 MH.CO.ZA/ August 2019 Filling Melt the butter in a deep frying pan over medium heat. Quickly fry the onion, then add the ga ...
MH.CO.ZA/ August 2019 115 OLIVE OIL 1 E G G ½ CUP FINELY GRATED PARMESAN ½ CUP ALMOND FLOUR 1 t ONION POWDER FRESHLY MILLED SALT ...
116 MH.CO.ZA/ August 2019 T H U R SD AY^ NIGHT : CH ICKEN R OU L A D E S Day. 4 Preheat the oven to 180 °C. Place a chicken bre ...
MH.CO.ZA/ August 2019 117 ¼ CUP OLIVE OIL 1 GARLIC CLOVE 1 T FRESHLY CHOPPED PARSLEY ¼ t GROUND CORIANDER ¼ t GROUND CUMIN FRESH ...
118 MH.CO.ZA/ August 2019 S E R IO US SNACK : BA CON &^ E GG C U P tra S X ...
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