2019-08-01_Men_s_Health_South_Africa
© Ea syEq uitie s. Easy Equ ities is aproduct ofFirst Wor ld Tra der (Pt y) Ltd t/a EasyEquit ies which is an auth orized Financ ...
From the editors of Men’s Health magazine ON SALE NOW MUSCLE AFTER 40 YOUR BEST BODY EVER Powerful Arms Perfect Abs No More Dad ...
MH.CO.ZA/ August 2019 83 Nootropics: The Sceptic’s Guide to Smart Drugs ■ It’s a frosty Monday evening in New York City. In the ...
84 MH.CO.ZA/ August 2019 HEALTH The US nootropics industry was valued at more than $1.3 billion (R18 billion) in 2015, and is pr ...
MH.CO.ZA/ August 2019 Breakthroughs To Be Happy, Forget About Being Happy New research from Rutgers and the University of Toront ...
ADVENTURIST THE ONE IMPOSSIBLE CHALLENGE. ONE INCREDIBLE GUY. GO. 86 MH.CO.ZA/ August 2019 The Cold Embrace AWASH WITH PHYSICAL ...
MH.CO.ZA/ August 2019 87 WORDS: JAZZ KUSCHKE PHOTOGRAPHS: CALEB BJERGFELT Immersing yourself in water just the right side of ice ...
88 MH.CO.ZA/ August 2019 “I started swimming (in a pool) quite late in life, purely with the goal of getting fit. But soon I was ...
MH.CO.ZA/ August 2019 89 THE ADVENTURIST Stramrood. “It’s as simple as that. If you’re in Cape Town and have access to our wonde ...
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O B Y D THE ISSUE Champions come in all shapes and sizes. Whether running faster, throwing further, or handstand- walking for lo ...
OLYMPIC JAVELIN THROWER, CHALLENGE SEEKER AGED 26 |190CM | 100KG ROCCO VAN ROOYEN ...
(^92) MH.CO.ZA/ August 2019 Despite incurring three injuries in the space of four years, Rocco van Rooyen is in the prime of his ...
You certainly haven’t been slouching on your upper body. Why is that? You need to keep it even. You can’t just have massive legs ...
MARK CAVENDISH SPRINT CYCLIST, GYM NEWBIE AGED 34 | 175CM | 70KG What shape does your training take? I’m an endurance sprinter, ...
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SIVIWE USES FITNESS AS A WAY TO CHALLENGE HIMSELF. ...
MH.CO.ZA/ August 2019 97 SIVIWE SOYIZWAPI SEVENS RUGBY PLAYER, SPEEDSTER AGED 26 | 173CM | 85KG Siviwe Soyizwapi is lightning-fa ...
(^98) MH.CO.ZA/ August 2019 OVERCOMING HIS CONDITION IS THE DRIVING FORCE IN HAMILTON’S TRAINING. NICOLAS HAMILTON RACING DRIVER ...
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