LOSE IT-04.2019

VOLUME 30 LOSE IT! 61 FOOD FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER ...

62 LOSE IT! VOLUME 30 YOUR 5 KEY 2 onions, chopped 200g celery sticks, finely chopped 250g baby spinach 1L home-made vegetable ...

FOOD ...

64 LOSE IT! VOLUME 30 YOUR 5 KEY 500g butternut spaghetti 3 chicken breast fillets 125g home-made basil pesto 2 spring onions, ...

VOLUME 30 LOSE IT! 65 FOOD Crack the eggs into a large bowl; add ¼ cup water and season. Whisk well to combine. Set aside. Heat ...

FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER 66 LOSE IT! VOLUME 30 PA IN TI NG B Y^ BE N^ CO UT OU VI DI S ...

FOOD SHORT RIB Shiitake & lemongrass short ribs. Recipe on pg 72 ...

AITCHBONE: This versatile cut is from the hindquarter rump section and can be slow oven roasted or pot roasted. Aitchbone is fa ...

VOLUME 30 LOSE IT! 69 FOOD BEEF SHIN IN RED WINE WITH ZOODLES SERVES 4–6 2 tbsp coconut oil Himalayan salt and black pepper 1kg ...

70 LOSE IT! VOLUME 30 Add remaining oil to the pan and toss in the onions, garlic and peppers and sauté until softened. Add chi ...

FOOD VOLUME 30 LOSE IT! 71 BRISKET Brisket & sweet potato curry. Recipe on pg 70 ...

72 LOSE IT! VOLUME 30 2 tsp white balsamic vinegar Himalayan salt and black pepper seed crackers to serve Preheat the oven to 2 ...

BEEF CHEEKS Beef cheeks with Asian style spices. Recipe on pg 70 ...

FOOD EDITOR: JUSTINE KIGGEN PHOTOGRAPHS: LIZA VAN DEVENTER Paint the kitchen green this Autumn with the fruit and veg of the sea ...

VOLUME 30 LOSE IT! 75 PALEO SPINACH & APRICOT STUFFED PORK FILLET SERVES 8 2 tbsp ghee 2 shallots, chopped 200g spinach, fin ...

76 LOSE IT! VOLUME 30 SPINACH PANCAKES WITH TROUT FILLING & COCONUT MINT SAUCE SERVES 4 400g spinach, cooked, chopped and pu ...

VOLUME 30 LOSE IT! 77 PALEO PEARS PEAR & CHOCOLATE CAKE WITH RASPBERRY STREUSEL SERVES 8–10 3 tbsp maple syrup 2 pears, peel ...

78 LOSE IT! VOLUME 30 PEAR & DUCK SALAD SERVES 4 3 duck breasts 1 tbsp mixed spice 2 tsp cumin, ground 2 tsp coriander, grou ...

VOLUME 30 LOSE IT! 79 Pear and duck salad. FO OD A SS IST AN T:^ TA NI K IRS TE N ...

80 LOSE IT! VOLUME 30 GREAT PRODUCTS, HOT TIPS AND FAST FACTS Whether you’re taking part in a cycle tour or going mountain bikin ...