LOSE IT-04.2019

VOLUME 30 LOSE IT! 21 or years, Nalini Naidoo’s busy schedule mostly focused on her three kids. Her days were filled by packing ...

22 LOSE IT! VOLUME 30 PH OT OG RA PH S: LI ZA VA N^ DE VE NT ER ,^ S UP PL IED ,^ C RA IG SC OT T.^ FO OD ST YL IN G: JU ST INE ...

VOLUME 30 LOSE IT! 23 FOOD EAT THIS, NOT THAT FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPH: LIZA VAN DEVENTER FALAFEL MAKES 20 200g ...

24 LOSE IT! VOLUME 30 BY CHRISTINA PITT Set the table, gather around and share the moment with your friends and family. ...

SAVOUR THE FLAVOUR Humans are masters of distraction – just put on an episode of This Is Us and we can plough through a bag of a ...

26 LOSE IT! VOLUME 30 doing other activities and paying special attention to how food tastes. The trial lasted 15 weeks and the ...

VOLUME 30 LOSE IT! 27 SAVOUR THE FLAVOUR Take a moment to think about your feelings. Reflect on whether you’re feeling stressed ...

28 LOSE IT! VOLUME 30 lizabeth Rautenbach’s love for cooking and baking developed when she was very young, under the watchful ey ...

Granger Bay Hotel School with a diploma in Food & Beverage Management, Elizabeth landed an internship with Lombardi Foods (n ...

30 LOSE IT! VOLUME 30 BY RUTH MARCUS ADVICE This hormone is made in the pancreas and its primary job is to allow cells to absorb ...

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32 LOSE IT! VOLUME 30 weren’t physically hungry, your body gave you the signal to eat. In these situations you know you’re not ‘ ...

VOLUME 30 LOSE IT! 33 ADVICE PH OT OG RA PH S: G AL LO IM AG ES /G ET TY IM AG ES If you haven’t already started following an L ...

34 LOSE IT! VOLUME 30 ALL THINGS FOOD Sometimes you just need a little pep talk to inspire you to get back on track! These podca ...

VOLUME 30 LOSE IT! 35 LISTEN BY CHARIS TORRANCE PH OT OG RA PH S: G AL LO IM AG ES /G ET TY IM AG ES ,^ S UP PL IED low-carb lif ...

36 LOSE IT! VOLUME 30 BY CAROLINE PETERSEN • PHOTOGRAPHS BY LIZA VAN DEVENTER EXERCISE urprisingly, Rushda Moosajee doesn’t have ...

This pic and opposite: Rushda Moosajee is inspiring South African women to take control of their health. VOLUME 30 LOSE IT! 37 I ...

38 LOSE IT! VOLUME 30 EXERCISE FO OD ST YL IN G: JU ST INE K IG GE N. someone who wasn’t aggressively masculine.’ It was extreme ...

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40 LOSE IT! VOLUME 30 BY SINELIZWI NCALUKA IT UP! outh African-born Steve Uria started his fitness guru journey in the US by sen ...