LOSE IT-04.2019

LOSE IT! V O L U M E (^) 30 IT’S BURGER NIGHT! BEEF, PORK, CHICKEN, FISH – OR VEGGIE ON THE MENU ‘If I stop eating low-carb, wil ...

CONTENTS 4 NEWS, VIEWS & REVIEWS The latest in low-carb living, beating food intolerances, healing foods and a new link betw ...

You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek med ...

4 LOSE IT! VOLUME 30 READY TO CHANGE YOUR LIFE? WELCOME! We hope you enjoy our new-look LOSE IT as much as we’ve enjoyed putting ...

BY RUTH MARCUS AND SARAH CHARLSTON VOLUME 30 LOSE IT! 5 We wish we knew where this piece we spotted on Pinterest came from becau ...

6 LOSE IT! VOLUME 30 BY CAROLINE PETERSEN INSPIRATION antasha Marais was never bothered by her weight. ‘I used to live off take- ...

VOLUME 30 LOSE IT! 7 § § ’ ‘ LCHF HELPED 24-YEAR-OLD SANTASHA DROP MORE THAN 30KG, BOND WITH HER YOUNG DAUGHTER AND IMPROVE HER ...

8 LOSE IT! VOLUME 30 PH OT OG RA PH S: LI ZA VA N^ DE VE NT ER ,^ T HE AN A^ BR EU GE M, SU PP LIE D. FO OD ST YL IN G: JU ST IN ...

VOLUME 30 LOSE IT! 9 IT’S YOUR TURN! KEEP ON TRACK per serving FAT 19G CARBS 5G PROTEIN 22G CHARIS TORRANCE’S CREAMY PEPPERCORN ...

BEST IDEA BY SINELIZWI NCALUKA Coconut oil has high levels of saturated fats, just the way we like it in the LCHF lifestyle. As ...

PH OT OG RA PH :^ L IZA VA N^ DE VE NT ER Extra-virgin olive oil is regarded as the healthiest and most versatile oil by the med ...

12 LOSE IT! VOLUME 30 SHOULD WOMEN BE ...

BY NICKY PERKS HEALTH VOLUME 30 LOSE IT! 13 ccording to advocates of intermittent fasting (IF), strategically skipping a meal or ...

14 LOSE IT! VOLUME 30 view, if you are a woman dealing with hormonal imbalances, thyroid issues or adrenal fatigue, IF may not b ...

VOLUME 30 LOSE IT! 15 PH OT OG RA PH S:^ GA LL O^ IM AG ES /G ET TY IM AG ES ,^ L IZA VA N^ DE VE NT ER This means the protocol ...

16 LOSE IT! VOLUME 30 After being diagnosed as lactose intolerant I’ve gone dairy- free. I’ve tried a variety of dairy- free alt ...

VOLUME 30 LOSE IT! 17 ADVICE BY RUTH MARCUS, CLINICAL NUTRITIONIST PH OT OG RA PH S: LI ZA VA N^ DE VE NT ER ,^ A NÉ L^ V AN D E ...

18 LOSE IT! VOLUME 30 BY CAROLINE PETERSEN A Swedish research team found that simply cutting out sugar and carbs could get rid o ...

HEALTH atty liver disease is a common chronic illness, affecting around 25% to 30% of all adults in the United States and Europe ...

20 LOSE IT! VOLUME 30 BY CAROLINE PETERSEN INSPIRATION AFTER STRUGGLING TO FIND A DRESS IN HER SIZE THEN SEEING HER BODY IN HER ...