LOSE IT-04.2019

EXERCISE VOLUME 30 LOSE IT! 41 PH OT OG RA PH S: KA T^ G OR BA NO V,^ RE BE LS P LA YG RO UN D Victoria’s Secret models and ever ...

42 LOSE IT! VOLUME 30 Chicken burger with spicy slaw. Recipe on page 45 CH IC KE N BU RG ER ...

FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER Crumbed fish patties with pickled veggies. Recipe on page 45 ...

Crumbed fish patties with pickled veggies. Recipe on page 45 FIS H^ BU RG ER ...

VOLUME 30 LOSE IT! 45 FOOD CHICKEN BURGER WITH SPICY SLAW SERVES 4 FOR THE BUNS 3 jumbo eggs, separated 150g cream cheese, softe ...

46 LOSE IT! VOLUME 30 Mini beef burgers. Recipe on page 47 MIN I (^) BE BU EF RGE RS ...

FOOD VOLUME 30 LOSE IT! 47 MOROCCAN-STYLE LAMB BURGER SERVES 4 FOR THE BUNS 5 eggs, jumbo (^2) / 3 cup pecan and macadamia nut b ...

48 LOSE IT! VOLUME 30 FOOD 1½ tsp bicarbonate of soda 125g golden flaxseed powder FOR THE PATTIES 500g pumpkin, peeled, mashed a ...

VOLUME 30 LOSE IT! 49 Pork burger with mushroom bun. Recipe on page 48 FO OD AS SIS TA NT :^ T AN I^ K IRS TE N PO RK BUR GE R ...

50 LOSE IT! VOLUME 30 FOOD FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER KEEP ON TRACK per serving FAT 38G CARBS ...

VOLUME 30 LOSE IT! 51 RUSTIC TOMATO SAUCE SERVES 6–8 1kg fresh plum (Roma) tomatoes 2 tbsp avocado oil 3 cloves garlic, minced 1 ...

52 LOSE IT! VOLUME 30 A FAMILY AFFAIR FOOD EDITOR: JUSTINE KIGGEN • PHOTOGRAPHS: LIZA VAN DEVENTER Spicy roast salmon with cucum ...

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54 LOSE IT! VOLUME 30 KEEP ON TRACK per serving FAT 10G CARBS 1G PROTEIN 11G coconut oil for greasing 8 jumbo eggs 200g mature c ...

VOLUME 30 LOSE IT! 55 CHICKEN & MIXED OLIVE BAKE SERVES 4 coconut oil for frying 1½ tsp paprika 8 mixed chicken pieces Himal ...

BABY VEGETABLES, ESPECIALLY BABY CARROTS, GENERALLY DON’T NEED PEELING, JUST A GOOD SCRUB WILL DO. ADD A GOOD PINCH OF SALT T ...

FOOD VOLUME 30 LOSE IT! 57 MIXED CARROTS & ASPARAGUS WITH A SEED TOPPING SERVES 6 500g mixed baby carrots 2 tbsp ghee 200g b ...

58 LOSE IT! VOLUME 30 FOOD 4 sweet potatoes cut into wedges 3 tbsp coconut oil 2 sprigs fresh rosemary ½ tsp smoked paprika Hima ...

VOLUME 30 LOSE IT! 59 Dark chocolate mousse with toasted pumpkin seeds. FO OD AS SIS TA NT :^ T AN I^ K IRS TE N ...

60 LOSE IT! VOLUME 30 Delicious, healthy meals don’t need to be complex recipes. Here are a few different options you can try wi ...