Healthy_Food_Guide_UK_-_January_2020

HFGnutritioneditor AmandaUrsellhaspicked outsevendietsthatare scientificallyproventotreat certainconditions.It’snot justaboutwei ...

f you’veeverfoundyourself scratchingyourhead,confused bytheplethoraofspecialdiets crowdingthebestsellerbook lists,doingtherounds ...

A MIND-STYLE DIET HAS BEEN ASSOCIATED WITH A SLOWER RATE OF COGNITIVE DECLINE THE EQUIVALENT OF BEING SEVEN AND A HALF YEARS Y ...

THE DIET IN A NUTSHELL If you have high blood pressure, reducing it even a little bit can improve your risk of developing condit ...

CASE STUDY NikkiChapman,56,anIT consultant who lives in Sussex with her husband and daughter, switched to a low salt and sugar d ...

HEALTH ISSUE CONSTIPATION The High-fibre diet Eating enough fibre is essential for maintaining a healthy gut and digestive syste ...

NikkiDenning,50,a university receptionist who lives in Kent with her husband and two grown-up daughters, suffered from constipat ...

about eating anything at all. Three different ways of eating had been suggested by three different GPs: one said to go for a hig ...

THE DIET IN ANUTSHELL If you find yourselfona rollercoasterof energy highs andlows,it canhelptobase your meals aroundsensibleser ...

THEDIETINANUTSHELL Clinicalresearchhasproven it’s possible to lowerbadcholesterol(LDL) by up to 30% on thisdiet.This,inturn,will ...

CASE STUDY ‘My cholesterol stays steady as long asI follow the principles’ DalhiaCampbell,47,is a dietitianwholives inPerthshire ...

12 ...

HEALTH ISSUE INFLAMMATION The Anti-inf lammatory diet A largely plant-based diet, high in the phytochemicals that seem to contro ...

THEDIETINANUTSHELL Theevidenceisgrowingfortheusefulnessof a lowcarbohydratedietinhelpingtomanage type2 diabetes.Ina largetrialof ...

tohelpyouavoidhypoglycaemicepisodes. It’simportanttobeaware,explainsthe BritishDieteticAssociation(BDA),thatmore researchisneede ...