Healthy_Food_Guide_UK_-_January_2020

JANUARY 2020HEALTHY FOOD GUIDE 41 WEIGHT LOSS PHOTOS: EMZ POWELL PHOTOGRAPHY, ISTOCK/GETTY IMAGES ChristineChapman,63,isa career ...

Coconut chicken with spinach and rice prep 15 min cook 20 min serves 4 gluten free dairy free 2tbsp desiccated coconut 1tbsp ses ...

add 4tbsp water and squeeze over the lime juice. Gently cook the mixture for 3–5 min to soften the rice grains. 3 Stir through t ...

prep 15 mincook 15 min serves 4 glutenfree dairyfree 180gdriedgluten-freesobanoodles 2 x 250gleanrumpsteaks Sprayoliveoil 2tbspt ...

prep 10 mincook 15 min serves 4 vegetarian 2tbsp oliveoil 450g freshpumpkingnocchi– weused Dell’ Ugo,availablefromWaitrose 2 gar ...

prep 10 mincook 10 minserves 4 vegetarian 3tspsesameoil 600gmixedmushrooms,choppedorsliced 225gpacksmokedtofu,chopped 2 garliccl ...

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Oureasystir-fryhasa lovely richtaste– perfectfora quick after-work winter supper Dinner for one Miringarlic chicken withspinach ...

6pm panic Thissmokyvegandish,withmany layersofflavour,is a winnerfor weekdays and so simple to make 3 PERSERVING 539kcal 18gfibr ...

*MINDFUL CHEF ISUNABLE TO DELIVER TO CERTAIN PARTS OF THE SCOTTISH HIGHLANDS AND NORTHERN IRELAND, WHICH ARE OUTSIDE THE 24-HOUR ...

THE DASH DIET THE MIND DIET THE ANTI-INFLAMMATORY DIET THE HIGH-FIBRE DIETTHE PORTFOLIO DIETTHE LOW-GI DIETTHE LOW-CARB DIET The ...

Broccoli and cauliflower ‘rice’ with spring vegetables 52 HEALTHY FOOD GUIDE JANUARY 2020 ...

prep 15 mincook 10 minserves 4 glutenfree dairyfree 4tbspshreddedorflakedcoconut 300gmixedbroccoliandcauliflower (or150geach) 2t ...

prep 15 mincook 10 minserves 4 gluten free dairy free 4 x 150gskinlessand boneless salmon fillets 4tsprunnyhoney 60gunsaltedcash ...

Spinach,broccoliand pestoopenomelette withlemonricotta prep 10 mincook5 minserves 1 vegetarian Spraysunfloweroil 2 eggs,lightlyb ...

HEALTH ISSUE HIGH BLOOD PRESSURE The DASH diet TheDietaryApproachestoStopHypertensionis aneatingplan that reduces saturated fat ...

Chickenandcashewpilaf prep 10 mincook 50 minserves 4 dairy free Spraycookingoil 1 onion,finelychopped 2 garliccloves,crushed 1ts ...

Bean bruschettas prep 15 minserves 2 vegan dairy free 2 largetomatoes,chopped 1 smallavocado,diced 1 garlicclove,crushed 2–3tbsp ...

Birchermuesli prep 10 min+ chillingserves 6 vegetarian gluten free 150ggluten-freerolledoats 180gfreshorfrozenblueberries 30gdes ...

Toserve 2 smallwholemealpittas,warmedor toastedandtornintostrips 1 largecarrot,cutintobatons 2 celerystalks,cutintobatons 150gsu ...