Healthy_Food_Guide_UK_-_January_2020

PHOTOS: GETTY/ISTOCK IMAGES JANUARY 2020 HEALTHY FOOD GUIDE 21 VEGAN asparagus and then it would come wrapped in bacon, which wa ...

If you’reeatinghealthily butstillstrugglingto loseweight,partof theproblemis likely tobethelargerservings offoodthatare nowconsi ...

HOWPORTIONSHAVEUPSIZED PIZZA 53%bigger 1990 = 200g/544kcal 2020 = 305g/830kcal BAGEL 29%bigger 1990 = 70g/191kcal 2020 = 90g/246 ...

a sponge cake and a large bar of chocolate and asked them to indicate how many people they thought each food would serve. A quar ...

Ulster saw adults serve themselveslargerportionsof ‘healthier’ cereals, drinks andcoleslawthantheydid for the standard versions. ...

BUILDA HEALTHIERBREAKFAST BREAKFASTS FLAKECEREALS egCORNFLAKES, BRANFLAKES 40g 5 leveltablespoons 135kcal MUESLI 45g 3 leveltabl ...

MAPLESYRUP 8g 1 levelteaspoon 21kcal BROWNSAUC 15g 1 leveltablespo 18kcal SMALLBREADROLL 50g ½cricketball 125kcal CE oon CRUMPET ...

Limitred andprocessed meattoa maximum of500gcooked meata week(that worksoutasabout 700g when raw). MAIN MEALS Eat to keep hunger ...

SMALLCHICKENBREAST 130g Deck of playing cards 148kcal TURKEY STEAK 100g Deck of playing cards 105kcal PORK LOIN STEAK 110g Deck ...

RICE 180g 1 mug 235kcal JACKETPOTATO 180g Computermouse 175kcal MASHEDPOTATO 180g 3 icecreamscoops 135kcal BOILEDNEWPOTATO 200g ...

BEEF STEW 250g 2 ladlefuls 265kcal BOLOGNESE 250g 2 ladlefuls 405kcal CHILLI CON CARNE 250g 2 ladlefuls 300kcal SOUP 300g ½ x 60 ...

SNACKS, TREATS and DESSERTS Use a spirit measure or failing that, a tablespoon – to measure out drinks like gin or vodka. A sta ...

cookingstage.The solution?Separatebulk buysandlargepacksizes intosmallerreusable containerswhenyouget themhomefromtheshop. GOECO ...

FRUIT and VEG O N AVERAGE, ADULTS manage only four of their five daily portions (and teenagers only three). It‘s important to re ...

1 PORTIONOFFRES 1 PORTIONOFDRIEDFR 1 PORTIO highincancer-fighting glucosinolates. BERRIESAllkinds containdamage-fighting antioxi ...

36 HEALTHY FOOD GUIDEJANUARY 2020 ❛I stopped needing sugary food for comfort❜ LAURA-BETHIVES, 31 HEIGHT5ft 8in (173cm) Weight-lo ...

JANUARY 2020 HEALTHY FOOD GUIDE 37 SUCCESS STORY AS TOLD TO HANNAH EBELTHITE you can drift off, but they still work because they ...

38 HEALTHY FOOD GUIDE JANUARY 2020 WEIGHT PROBLEM? The first thing to lose IS YOUR SHAME ...

JANUARY 2020 HEALTHY FOOD GUIDE 39 WEIGHT LOSS that stress results in biological, psychological and social mechanisms that maint ...

40 HEALTHY FOOD GUIDE JANUARY 2020 STEP BYSTEP TO A POSITIVE MINDSET Tostarttacklingnegativethoughtsthatcould becontributingtoun ...