Atomic Habits (James Clear) (Z-Library) (1)

up to the urinals, they aimed for what they thought was a bug. The stickers improved their aim and ...

Environment design is powerful not only because it influences how we engage with the world but also because ...

to associate the context of their bed with the action of sleeping, and it became easier to quickly fall aslee ...

A few years later, I could finally afford to move to a home with a separate room for my office. Su ...

Small changes in context can lead to large changes in behavior over time. Every habit is initiated by a c ...

I 7 The Secret to Self-Control N 1971, as the Vietnam War was heading into its sixteenth year, congressmen Robert ...

were also heroin users, and they were thousands of miles from home. Once a soldier returned to th ...

again and found herself craving a cigarette for the first time in forever. The cues were still internalize ...

A more reliable approach is to cut bad habits off at the source. One of the most practical ways to elim ...

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down ...

THE 2ND LAW Make It Attractive ...

I 8 How to Make a Habit Irresistible N THE 1940S, a Dutch scientist named Niko Tinbergen performed a ...

Tinbergen discovered that the goose will pull any nearby round object, such as a billiard ball or a ...

Other processed foods enhance dynamic contrast, which refers to items with a combination of sensations, like ...

concentrated form of play than board games. Compared to nature, these pleasure-packed experiences are hard ...

different: the average slot machine player will spin the wheel six hundred times per hour.) Habits are a dopam ...

FIGURE 9: Before a habit is learned (A), dopamine is released when the reward is experienced for the firs ...

Your brain has far more neural circuitry allocated for wanting rewards than for liking them. The wanting cent ...

Businesses are masters at temptation bundling. For instance, when the American Broadcasting Company, more com ...

You can even combine temptation bundling with the habit stacking strategy we discussed in Chapter 5 to cre ...